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영양 참고 자료Portobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.
영양 성분
이 음식 정보
Portobello mushroom is the mature form of the common white mushroom, with a large, flat cap and a dense, meaty texture. It is often grilled, roasted, or stuffed and used as a meat substitute.
Nutritionally, portobello mushroom is low in calories and fat. Per 100 g it provides about 32 kcal, 4.7 g of carbohydrates, 2.8 g of protein, 0.3 g of fat, and 1.9 g of dietary fiber.
Portobello mushrooms are usually cooked before eating. For accurate tracking, weigh the mushroom and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical mushroom cap (about 84 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 32.4 kcal | 4.7 g | 2.8 g | 0.3 g |
| 1 mushroom cap | 84 g | 27.2 kcal | 3.9 g | 2.3 g | 0.3 g |
| 1/2 cup sliced | 43 g | 13.9 kcal | 2 g | 1.2 g | 0.1 g |
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질문과 답변
Portobello mushroom provides about 32 calories per 100 g.
Yes. Portobello mushroom provides only about 32 calories and 0.3 g of fat per 100 g.
Portobello mushroom provides about 2.8 g of protein per 100 g.
