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ErnährungsreferenzPortobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.
Nährwertangaben
2003598 · Foundation Foods, April 2026 (2026-04-30 export)
169255 · SR Legacy, final April 2018 release
Über dieses Lebensmittel
Portobello mushroom is the mature form of the common white mushroom, with a large, flat cap and a dense, meaty texture. It is often grilled, roasted, or stuffed and used as a meat substitute.
Nutritionally, portobello mushroom is low in calories and fat. Per 100 g it provides about 32 kcal, 4.7 g of carbohydrates, 2.8 g of protein, 0.3 g of fat, and 1.9 g of dietary fiber.
Portobello mushrooms are usually cooked before eating. For accurate tracking, weigh the mushroom and use the serving sizes below.
Plane deine Portion
Nutrition values are reported per 100 g. A typical mushroom cap (about 84 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 32.4 kcal | 4.7 g | 2.8 g | 0.3 g |
| 1 mushroom cap | 84 g | 27.2 kcal | 3.9 g | 2.3 g | 0.3 g |
| 1/2 cup sliced | 43 g | 13.9 kcal | 2 g | 1.2 g | 0.1 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Portobello mushroom provides about 32 calories per 100 g.
Yes. Portobello mushroom provides only about 32 calories and 0.3 g of fat per 100 g.
Portobello mushroom provides about 2.8 g of protein per 100 g.
