Portobello Mushroom

Portobello mushroom is the mature form of the common white mushroom, with a large, flat cap and a dense, meaty texture. It is often grilled, roasted, or stuffed and used as a meat substitute.

Nutritionally, portobello mushroom is low in calories and fat. Per 100 g it provides about 32 kcal, 4.7 g of carbohydrates, 2.8 g of protein, 0.3 g of fat, and 1.9 g of dietary fiber.

Portobello mushrooms are usually cooked before eating. For accurate tracking, weigh the mushroom and use the serving sizes below.

Food state

Raw

Edible portion

Raw mushroom cap

Measurement basis

Per 100 g raw edible portion

Nutrition values are reported per 100 g. A typical mushroom cap (about 84 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.