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Справочник по питаниюPortobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.
Пищевая ценность
2003598 · Foundation Foods, April 2026 (2026-04-30 export)
169255 · SR Legacy, final April 2018 release
Об этом продукте
Portobello mushroom is the mature form of the common white mushroom, with a large, flat cap and a dense, meaty texture. It is often grilled, roasted, or stuffed and used as a meat substitute.
Nutritionally, portobello mushroom is low in calories and fat. Per 100 g it provides about 32 kcal, 4.7 g of carbohydrates, 2.8 g of protein, 0.3 g of fat, and 1.9 g of dietary fiber.
Portobello mushrooms are usually cooked before eating. For accurate tracking, weigh the mushroom and use the serving sizes below.
Спланируйте порцию
Nutrition values are reported per 100 g. A typical mushroom cap (about 84 g) provides roughly 27 kcal. Use the serving sizes below to estimate portions when logging.
| Порция | Вес | Калории | Углеводы | Белки | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 32.4 kcal | 4.7 g | 2.8 g | 0.3 g |
| 1 mushroom cap | 84 g | 27.2 kcal | 3.9 g | 2.3 g | 0.3 g |
| 1/2 cup sliced | 43 g | 13.9 kcal | 2 g | 1.2 g | 0.1 g |
Используйте вес съедобной части в состоянии продукта, указанном выше.
Вопросы и ответы
Portobello mushroom provides about 32 calories per 100 g.
Yes. Portobello mushroom provides only about 32 calories and 0.3 g of fat per 100 g.
Portobello mushroom provides about 2.8 g of protein per 100 g.
