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영양 참고 자료Yellow squash is a mild summer squash with yellow skin, eaten raw or cooked. Per 100 g it provides about 22 calories with 4.4 g carbs.
영양 성분
이 음식 정보
Yellow squash, also called yellow summer squash, is a mild vegetable with thin yellow skin and tender flesh. It is eaten raw, sautéed, grilled, or roasted.
Nutritionally, yellow squash is very low in calories. Per 100 g it provides about 22 kcal, 4.4 g of carbohydrates, 0.9 g of protein, 0.1 g of fat, and 1.0 g of dietary fiber.
Yellow squash is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of sliced yellow squash (about 113 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 kcal | 4.4 g | 0.9 g | 0.1 g |
| 1 cup sliced | 113 g | 24.9 kcal | 5 g | 1 g | 0.2 g |
| 1 medium squash | 196 g | 43.1 kcal | 8.6 g | 1.7 g | 0.3 g |
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질문과 답변
Yellow squash provides about 22 calories per 100 g.
Yes. Yellow squash provides only about 22 calories and 0.1 g of fat per 100 g.
Yes. Yellow squash provides only about 4.4 g of carbohydrates per 100 g.
