Nutrition facts
Per 100 grams
- Energy
- 22 kcal92 kJ
- Carbohydrates
- 4.4 g
- Protein
- 0.9 g
- Total fat
- 0.1 g
- Dietary fiber
- 1 g
- Sodium
- 0 mg
- Calcium
- 22.7 mg
Nutrition referenceVegetables
Yellow Squash
Yellow squash is a mild summer squash with yellow skin, eaten raw or cooked. Per 100 g it provides about 22 calories with 4.4 g carbs.
22
kcalper 100g
- Carbs
- 4.4g
- Protein
- 0.9g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Yellow squash, also called yellow summer squash, is a mild vegetable with thin yellow skin and tender flesh. It is eaten raw, sautéed, grilled, or roasted.
Nutritionally, yellow squash is very low in calories. Per 100 g it provides about 22 kcal, 4.4 g of carbohydrates, 0.9 g of protein, 0.1 g of fat, and 1.0 g of dietary fiber.
Yellow squash is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of sliced yellow squash (about 113 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Yellow Squash nutrition FAQ
How many calories are in yellow squash?
Yellow squash provides about 22 calories per 100 g.
Is yellow squash low in calories?
Yes. Yellow squash provides only about 22 calories and 0.1 g of fat per 100 g.
Is yellow squash low in carbs?
Yes. Yellow squash provides only about 4.4 g of carbohydrates per 100 g.
