翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Yellow squash, also called yellow summer squash, is a mild vegetable with thin yellow skin and tender flesh. It is eaten raw, sautéed, grilled, or roasted.
Nutritionally, yellow squash is very low in calories. Per 100 g it provides about 22 kcal, 4.4 g of carbohydrates, 0.9 g of protein, 0.1 g of fat, and 1.0 g of dietary fiber.
Yellow squash is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical cup of sliced yellow squash (about 113 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 kcal | 4.4 g | 0.9 g | 0.1 g |
| 1 cup sliced | 113 g | 24.9 kcal | 5 g | 1 g | 0.2 g |
| 1 medium squash | 196 g | 43.1 kcal | 8.6 g | 1.7 g | 0.3 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Yellow squash provides about 22 calories per 100 g.
Yes. Yellow squash provides only about 22 calories and 0.1 g of fat per 100 g.
Yes. Yellow squash provides only about 4.4 g of carbohydrates per 100 g.
