Yellow squash, also called yellow summer squash, is a mild vegetable with thin yellow skin and tender flesh. It is eaten raw, sautéed, grilled, or roasted.
Nutritionally, yellow squash is very low in calories. Per 100 g it provides about 22 kcal, 4.4 g of carbohydrates, 0.9 g of protein, 0.1 g of fat, and 1.0 g of dietary fiber.
Yellow squash is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Yellow Squash?
Nutrition values are reported per 100 g. A typical cup of sliced yellow squash (about 113 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
22 kcal
4.4 g
0.9 g
0.1 g
1 cup sliced
113 g
24.9 kcal
5 g
1 g
0.2 g
1 medium squash
196 g
43.1 kcal
8.6 g
1.7 g
0.3 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
