Yellow squash, also called yellow summer squash, is a mild vegetable with thin yellow skin and tender flesh. It is eaten raw, sautéed, grilled, or roasted.
Nutritionally, yellow squash is very low in calories. Per 100 g it provides about 22 kcal, 4.4 g of carbohydrates, 0.9 g of protein, 0.1 g of fat, and 1.0 g of dietary fiber.
Yellow squash is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Yellow Squash?
Nutrition values are reported per 100 g. A typical cup of sliced yellow squash (about 113 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
22 kcal
4.4 g
0.9 g
0.1 g
1 cup sliced
113 g
24.9 kcal
5 g
1 g
0.2 g
1 medium squash
196 g
43.1 kcal
8.6 g
1.7 g
0.3 g
Use o peso da porção comestível no estado do alimento mostrado acima.
