Yellow squash, also called yellow summer squash, is a mild vegetable with thin yellow skin and tender flesh. It is eaten raw, sautéed, grilled, or roasted.
Nutritionally, yellow squash is very low in calories. Per 100 g it provides about 22 kcal, 4.4 g of carbohydrates, 0.9 g of protein, 0.1 g of fat, and 1.0 g of dietary fiber.
Yellow squash is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Yellow Squash?
Nutrition values are reported per 100 g. A typical cup of sliced yellow squash (about 113 g) provides roughly 25 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
22 kcal
4.4 g
0.9 g
0.1 g
1 cup sliced
113 g
24.9 kcal
5 g
1 g
0.2 g
1 medium squash
196 g
43.1 kcal
8.6 g
1.7 g
0.3 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
