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식품 데이터베이스

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64.7 kcal

Apple

Apple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.

탄수화물: 15.65g
단백질: 0.15g
지방: 0.16g

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48.4 kcal

Apple Juice

Apple juice is a sweet beverage made by pressing apples. Per 100 g it provides about 48 calories with 11.4 g carbs.

탄수화물: 11.4g
단백질: 0.09g
지방: 0.29g

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51.6 kcal

Applesauce

Applesauce is a puree made from cooked apples, eaten as a side or used in baking. Per 100 g it provides about 52 calories with 12.3 g carbs.

탄수화물: 12.3g
단백질: 0.27g
지방: 0.16g

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48 kcal

Apricot

Apricot is a small, sweet stone fruit with orange skin. Per 100 g it provides about 48 calories with 10.2 g carbs.

탄수화물: 10.24g
단백질: 0.96g
지방: 0.41g

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223.3 kcal

Avocado

Avocado is a creamy, nutrient-dense fruit high in healthy fats. Per 100 g it provides about 223 calories with 8.3 g carbs.

탄수화물: 8.32g
단백질: 1.81g
지방: 20.31g

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89 kcal

Banana

Banana is listed as bananas, raw in USDA FoodData Central. Per 100g, it provides 89 calories, 22.8g carbohydrates, 1.1g protein, and 0.3g fat.

탄수화물: 22.84g
단백질: 1.09g
지방: 0.33g

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64 kcal

Blueberries

Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.

탄수화물: 14.6g
단백질: 0.7g
지방: 0.31g

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34 kcal

Cantaloupe

Cantaloupe is a sweet, fragrant melon with orange flesh and netted rind, eaten chilled or in fruit salads. Per 100 g it provides 34 calories with 8.2 g carbs.

탄수화물: 8.16g
단백질: 0.84g
지방: 0.19g

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71 kcal

Cherries

Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.

탄수화물: 16.2g
단백질: 1.04g
지방: 0.19g

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32.1 kcal

Cranberry Juice

Cranberry juice is a tart beverage made from cranberries. Per 100 g it provides about 32 calories with 7.3 g carbs.

탄수화물: 7.26g
단백질: 0g
지방: 0.34g

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249 kcal

Dried Figs

Dried figs are sweet, chewy dried fruits with concentrated natural sugars. Per 100 g they provide 249 calories with 63.9 g carbs and 9.8 g fiber.

탄수화물: 63.9g
단백질: 3.3g
지방: 0.92g

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66.1 kcal

Grape Juice

Grape juice is a sweet beverage made from pressed grapes. Per 100 g it provides about 66 calories with 15.6 g carbs.

탄수화물: 15.6g
단백질: 0.26g
지방: 0.29g

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37 kcal

Grapefruit Juice (no added sugar)

Grapefruit Juice (no added sugar). Nutrition is shown per 100 g of white grapefruit juice, bottled, without added sugar.

탄수화물: 7.59g
단백질: 0.55g
지방: 0.7g

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69 kcal

Grapes

Grapes is listed as grapes, red or green (european type, such as thompson seedless), raw in USDA FoodData Central. Per 100g, it provides 69 calories, 18.1g carbohydrates, 0.7g protein, and 0.2g fat.

탄수화물: 18.1g
단백질: 0.72g
지방: 0.16g

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37 kcal

Honeydew Melon

Honeydew melon is a sweet, pale-green melon with juicy flesh. Per 100 g of raw edible portion it provides about 37 calories with 8.15 g carbohydrates.

탄수화물: 8.15g
단백질: 0.53g
지방: 0.22g

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64 kcal

Kiwi

Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.

탄수화물: 14g
단백질: 1.06g
지방: 0.44g

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62 kcal

Mandarin

Mandarin is a small, sweet citrus fruit with easy-to-peel skin. Per 100 g it provides about 62 calories with 13.4 g carbs.

탄수화물: 13.42g
단백질: 1.04g
지방: 0.46g

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60 kcal

Mango

Mango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. Per 100 g it provides 60 calories with 15 g carbs and 1.6 g fiber.

탄수화물: 14.98g
단백질: 0.82g
지방: 0.38g

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39 kcal

Nectarine

Nectarines are smooth-skinned stone fruits similar to peaches, with sweet, juicy flesh. Per 100 g they provide 39 calories with 9.2 g carbs.

탄수화물: 9.18g
단백질: 1.06g
지방: 0.28g

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130 kcal

Olives (pimiento stuffed)

Olives (pimiento stuffed). Nutrition is shown per 100 g of green olives stuffed with pimiento, pits excluded.

탄수화물: 4.96g
단백질: 1.15g
지방: 12.9g

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47 kcal

Orange

Orange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.

탄수화물: 11.75g
단백질: 0.94g
지방: 0.12g

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47.2 kcal

Orange Juice

Orange juice is a citrus beverage made by squeezing oranges. Per 100 g it provides about 47 calories with 10.3 g carbs.

탄수화물: 10.3g
단백질: 0.73g
지방: 0.33g

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46 kcal

Peach

Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.

탄수화물: 10.1g
단백질: 0.91g
지방: 0.27g

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57 kcal

Pear

Pears are sweet, juicy fruits with soft, grainy flesh, eaten fresh or cooked. Per 100 g they provide 57 calories with 15.2 g carbs and 3.1 g fiber.

탄수화물: 15.23g
단백질: 0.36g
지방: 0.14g

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60 kcal

Pineapple

Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.

탄수화물: 14.1g
단백질: 0.46g
지방: 0.21g

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136 kcal

Plantain

This record describes ripe, raw plantain. Per 100 g it provides about 136 calories with 31 g carbohydrates.

탄수화물: 30.95g
단백질: 1.16g
지방: 0.89g

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59 kcal

Plum

These nutrition values refer to raw black plum with skin. Per 100 g it provides about 59 calories with 13.5 g carbs.

탄수화물: 13.46g
단백질: 0.58g
지방: 0.28g

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38 kcal

Pomelo

Pomelo is a large citrus fruit with thick rind and sweet, mildly tangy segmented flesh. Per 100 g it provides 38 calories with 9.6 g carbs.

탄수화물: 9.62g
단백질: 0.76g
지방: 0.04g

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57.3 kcal

Raspberries

Raspberries are small, tart-sweet berries that grow in clusters. Per 100 g they provide about 57 calories with 12.9 g carbs.

탄수화물: 12.9g
단백질: 1.01g
지방: 0.19g

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32 kcal

Strawberries

Strawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.

탄수화물: 7.68g
단백질: 0.67g
지방: 0.3g

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30 kcal

Watermelon

Watermelon is a large, refreshing melon with juicy red flesh and high water content, eaten chilled. Per 100 g it provides 30 calories with 7.6 g carbs.

탄수화물: 7.55g
단백질: 0.61g
지방: 0.15g

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51 kcal

White-fleshed Dragon Fruit

Fresh white-fleshed dragon fruit. Remove the peel and weigh the flesh you eat.

탄수화물: 12.4g
단백질: 0.9g
지방: 0.4g