영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Raw peeled Hass avocado flesh; existing source-specific basis
- 측정 기준
- Per 100 g raw edible portion
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료과일
Avocado
Avocado is a creamy, nutrient-dense fruit high in healthy fats. Per 100 g it provides about 223 calories with 8.3 g carbs.
223.3
kcal100당g
- 탄수화물
- 8.32g
- 단백질
- 1.81g
- 지방
- 20.31g
Reference values
데이터 출처
2이 음식 정보
이 영양 참고 자료 이해하기
Avocado is a creamy, green-fleshed fruit known for its mild flavor and rich texture. It is eaten raw in salads, guacamole, and on toast.
Nutritionally, avocado is high in fat, unlike most fruits. Per 100 g it provides about 223 kcal, 8.3 g of carbohydrates, 1.8 g of protein, and 20.3 g of fat.
Avocado is energy-dense, so it is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
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1회 제공량에 얼마나 들어 있나요? Avocado?
Nutrition values are reported per 100 g of avocado flesh. A typical half avocado (about 68 g) provides roughly 152 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 223.3 kcal | 8.3 g | 1.8 g | 20.3 g |
| 1/2 avocado | 68 g | 151.8 kcal | 5.7 g | 1.2 g | 13.8 g |
| 1 avocado | 136 g | 303.7 kcal | 11.3 g | 2.5 g | 27.6 g |
질문과 답변
Avocado 영양 FAQ
How many calories are in avocado?
Avocado provides about 223 calories per 100 g. A typical half avocado (about 68 g) provides roughly 152 calories.
Is avocado high in fat?
Yes. Avocado provides about 20.3 g of fat per 100 g, mostly healthy unsaturated fats.
Is avocado a fruit?
Yes. Avocado is a fruit, though it is much higher in fat than most other fruits.
