Avocado is a creamy, green-fleshed fruit known for its mild flavor and rich texture. It is eaten raw in salads, guacamole, and on toast.
Nutritionally, avocado is high in fat, unlike most fruits. Per 100 g it provides about 223 kcal, 8.3 g of carbohydrates, 1.8 g of protein, and 20.3 g of fat.
Avocado is energy-dense, so it is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Avocado?
Nutrition values are reported per 100 g of avocado flesh. A typical half avocado (about 68 g) provides roughly 152 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
223.3 kcal
8.3 g
1.8 g
20.3 g
1/2 avocado
68 g
151.8 kcal
5.7 g
1.2 g
13.8 g
1 avocado
136 g
303.7 kcal
11.3 g
2.5 g
27.6 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
