营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw peeled Hass avocado flesh; existing source-specific basis
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Avocado is a creamy, green-fleshed fruit known for its mild flavor and rich texture. It is eaten raw in salads, guacamole, and on toast.
Nutritionally, avocado is high in fat, unlike most fruits. Per 100 g it provides about 223 kcal, 8.3 g of carbohydrates, 1.8 g of protein, and 20.3 g of fat.
Avocado is energy-dense, so it is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Avocado?
Nutrition values are reported per 100 g of avocado flesh. A typical half avocado (about 68 g) provides roughly 152 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 223.3 kcal | 8.3 g | 1.8 g | 20.3 g |
| 1/2 avocado | 68 g | 151.8 kcal | 5.7 g | 1.2 g | 13.8 g |
| 1 avocado | 136 g | 303.7 kcal | 11.3 g | 2.5 g | 27.6 g |
问题与解答
Avocado 营养常见问题
How many calories are in avocado?
Avocado provides about 223 calories per 100 g. A typical half avocado (about 68 g) provides roughly 152 calories.
Is avocado high in fat?
Yes. Avocado provides about 20.3 g of fat per 100 g, mostly healthy unsaturated fats.
Is avocado a fruit?
Yes. Avocado is a fruit, though it is much higher in fat than most other fruits.
