Avocado is a creamy, green-fleshed fruit known for its mild flavor and rich texture. It is eaten raw in salads, guacamole, and on toast.
Nutritionally, avocado is high in fat, unlike most fruits. Per 100 g it provides about 223 kcal, 8.3 g of carbohydrates, 1.8 g of protein, and 20.3 g of fat.
Avocado is energy-dense, so it is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Avocado?
Nutrition values are reported per 100 g of avocado flesh. A typical half avocado (about 68 g) provides roughly 152 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
223.3 kcal
8.3 g
1.8 g
20.3 g
1/2 avocado
68 g
151.8 kcal
5.7 g
1.2 g
13.8 g
1 avocado
136 g
303.7 kcal
11.3 g
2.5 g
27.6 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
