Apple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.
Apple on this page refers to apples, fuji, with skin, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Plane deine Portion
Wie viel ist in Ihrer Portion von Apple?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
64.7 kcal
15.7 g
0.1 g
0.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
64.7 kcal
Energie (kJ)
270.7 kJ
Protein
0.148438 g
Kohlenhydrate
15.6512 g
Fett
0.1625 g
Ballaststoffe
2.075 g
Zucker
13.33 g
Natrium
1.013 mg
Kalzium
5.975 mg
Kalium
103.8 mg
Magnesium
4.67 mg
Eisen
0.015 mg
Zink
0.01676 mg
Vitamin B1
0.00625 mg
Vitamin B2
0.0675 mg
Vitamin B3
0.09063 mg
Vitamin B6
0.03544 mg
Vitamin B9 (Folat)
0 µg
Fragen und Antworten
Apple Ernährungs-FAQ
How many calories are in 100g of apple?
This USDA FoodData Central reference lists 64.7 calories per 100 g raw edible portion.
How much protein is in apple?
This reference lists 0.1g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
