Apple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.
Apple on this page refers to apples, fuji, with skin, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Apple?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
64.7 kcal
15.7 g
0.1 g
0.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
64.7 kcal
Energia (kJ)
270.7 kJ
Proteine
0.148438 g
Carboidrati
15.6512 g
Grassi
0.1625 g
Fibra alimentare
2.075 g
Zuccheri
13.33 g
Sodio
1.013 mg
Calcio
5.975 mg
Potassio
103.8 mg
Magnesio
4.67 mg
Ferro
0.015 mg
Zinco
0.01676 mg
Vitamina B1
0.00625 mg
Vitamina B2
0.0675 mg
Vitamina B3
0.09063 mg
Vitamina B6
0.03544 mg
Vitamina B9 (folato)
0 µg
Domande e risposte
Apple FAQ sulla nutrizione
How many calories are in 100g of apple?
This USDA FoodData Central reference lists 64.7 calories per 100 g raw edible portion.
How much protein is in apple?
This reference lists 0.1g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
