Apple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.
Apple on this page refers to apples, fuji, with skin, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Спланируйте порцию
Сколько в вашей порции Apple?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
64.7 kcal
15.7 g
0.1 g
0.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
64.7 kcal
Энергия (кДж)
270.7 kJ
Белки
0.148438 g
Углеводы
15.6512 g
Жир
0.1625 g
Пищевые волокна
2.075 g
Сахара
13.33 g
Натрий
1.013 mg
Кальций
5.975 mg
Калий
103.8 mg
Магний
4.67 mg
Железо
0.015 mg
Цинк
0.01676 mg
Витамин B1
0.00625 mg
Витамин B2
0.0675 mg
Витамин B3
0.09063 mg
Витамин B6
0.03544 mg
Витамин B9 (фолат)
0 µg
Вопросы и ответы
Apple FAQ по питанию
How many calories are in 100g of apple?
This USDA FoodData Central reference lists 64.7 calories per 100 g raw edible portion.
How much protein is in apple?
This reference lists 0.1g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
