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База продуктов

Фрукты

Учёт питания с помощью ИИ.

Фрукты

64.7 kcal

Apple

Apple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.

Углеводы: 15.65g
Белки: 0.15g
Жиры: 0.16g

Фрукты

48.4 kcal

Apple Juice

Apple juice is a sweet beverage made by pressing apples. Per 100 g it provides about 48 calories with 11.4 g carbs.

Углеводы: 11.4g
Белки: 0.09g
Жиры: 0.29g

Фрукты

51.6 kcal

Applesauce

Applesauce is a puree made from cooked apples, eaten as a side or used in baking. Per 100 g it provides about 52 calories with 12.3 g carbs.

Углеводы: 12.3g
Белки: 0.27g
Жиры: 0.16g

Фрукты

48 kcal

Apricot

Apricot is a small, sweet stone fruit with orange skin. Per 100 g it provides about 48 calories with 10.2 g carbs.

Углеводы: 10.24g
Белки: 0.96g
Жиры: 0.41g

Фрукты

223.3 kcal

Avocado

Avocado is a creamy, nutrient-dense fruit high in healthy fats. Per 100 g it provides about 223 calories with 8.3 g carbs.

Углеводы: 8.32g
Белки: 1.81g
Жиры: 20.31g

Фрукты

89 kcal

Banana

Banana is listed as bananas, raw in USDA FoodData Central. Per 100g, it provides 89 calories, 22.8g carbohydrates, 1.1g protein, and 0.3g fat.

Углеводы: 22.84g
Белки: 1.09g
Жиры: 0.33g

Фрукты

64 kcal

Blueberries

Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.

Углеводы: 14.6g
Белки: 0.7g
Жиры: 0.31g

Фрукты

34 kcal

Cantaloupe

Cantaloupe is a sweet, fragrant melon with orange flesh and netted rind, eaten chilled or in fruit salads. Per 100 g it provides 34 calories with 8.2 g carbs.

Углеводы: 8.16g
Белки: 0.84g
Жиры: 0.19g

Фрукты

71 kcal

Cherries

Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.

Углеводы: 16.2g
Белки: 1.04g
Жиры: 0.19g

Фрукты

32.1 kcal

Cranberry Juice

Cranberry juice is a tart beverage made from cranberries. Per 100 g it provides about 32 calories with 7.3 g carbs.

Углеводы: 7.26g
Белки: 0g
Жиры: 0.34g

Фрукты

249 kcal

Dried Figs

Dried figs are sweet, chewy dried fruits with concentrated natural sugars. Per 100 g they provide 249 calories with 63.9 g carbs and 9.8 g fiber.

Углеводы: 63.9g
Белки: 3.3g
Жиры: 0.92g

Фрукты

66.1 kcal

Grape Juice

Grape juice is a sweet beverage made from pressed grapes. Per 100 g it provides about 66 calories with 15.6 g carbs.

Углеводы: 15.6g
Белки: 0.26g
Жиры: 0.29g

Фрукты

37 kcal

Grapefruit Juice (no added sugar)

Grapefruit Juice (no added sugar). Nutrition is shown per 100 g of white grapefruit juice, bottled, without added sugar.

Углеводы: 7.59g
Белки: 0.55g
Жиры: 0.7g

Фрукты

69 kcal

Grapes

Grapes is listed as grapes, red or green (european type, such as thompson seedless), raw in USDA FoodData Central. Per 100g, it provides 69 calories, 18.1g carbohydrates, 0.7g protein, and 0.2g fat.

Углеводы: 18.1g
Белки: 0.72g
Жиры: 0.16g

Фрукты

37 kcal

Honeydew Melon

Honeydew melon is a sweet, pale-green melon with juicy flesh. Per 100 g of raw edible portion it provides about 37 calories with 8.15 g carbohydrates.

Углеводы: 8.15g
Белки: 0.53g
Жиры: 0.22g

Фрукты

64 kcal

Kiwi

Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.

Углеводы: 14g
Белки: 1.06g
Жиры: 0.44g

Фрукты

62 kcal

Mandarin

Mandarin is a small, sweet citrus fruit with easy-to-peel skin. Per 100 g it provides about 62 calories with 13.4 g carbs.

Углеводы: 13.42g
Белки: 1.04g
Жиры: 0.46g

Фрукты

60 kcal

Mango

Mango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. Per 100 g it provides 60 calories with 15 g carbs and 1.6 g fiber.

Углеводы: 14.98g
Белки: 0.82g
Жиры: 0.38g

Фрукты

39 kcal

Nectarine

Nectarines are smooth-skinned stone fruits similar to peaches, with sweet, juicy flesh. Per 100 g they provide 39 calories with 9.2 g carbs.

Углеводы: 9.18g
Белки: 1.06g
Жиры: 0.28g

Фрукты

130 kcal

Olives (pimiento stuffed)

Olives (pimiento stuffed). Nutrition is shown per 100 g of green olives stuffed with pimiento, pits excluded.

Углеводы: 4.96g
Белки: 1.15g
Жиры: 12.9g

Фрукты

47 kcal

Orange

Orange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.

Углеводы: 11.75g
Белки: 0.94g
Жиры: 0.12g

Фрукты

47.2 kcal

Orange Juice

Orange juice is a citrus beverage made by squeezing oranges. Per 100 g it provides about 47 calories with 10.3 g carbs.

Углеводы: 10.3g
Белки: 0.73g
Жиры: 0.33g

Фрукты

46 kcal

Peach

Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.

Углеводы: 10.1g
Белки: 0.91g
Жиры: 0.27g

Фрукты

57 kcal

Pear

Pears are sweet, juicy fruits with soft, grainy flesh, eaten fresh or cooked. Per 100 g they provide 57 calories with 15.2 g carbs and 3.1 g fiber.

Углеводы: 15.23g
Белки: 0.36g
Жиры: 0.14g

Фрукты

60 kcal

Pineapple

Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.

Углеводы: 14.1g
Белки: 0.46g
Жиры: 0.21g

Фрукты

136 kcal

Plantain

This record describes ripe, raw plantain. Per 100 g it provides about 136 calories with 31 g carbohydrates.

Углеводы: 30.95g
Белки: 1.16g
Жиры: 0.89g

Фрукты

59 kcal

Plum

These nutrition values refer to raw black plum with skin. Per 100 g it provides about 59 calories with 13.5 g carbs.

Углеводы: 13.46g
Белки: 0.58g
Жиры: 0.28g

Фрукты

38 kcal

Pomelo

Pomelo is a large citrus fruit with thick rind and sweet, mildly tangy segmented flesh. Per 100 g it provides 38 calories with 9.6 g carbs.

Углеводы: 9.62g
Белки: 0.76g
Жиры: 0.04g

Фрукты

57.3 kcal

Raspberries

Raspberries are small, tart-sweet berries that grow in clusters. Per 100 g they provide about 57 calories with 12.9 g carbs.

Углеводы: 12.9g
Белки: 1.01g
Жиры: 0.19g

Фрукты

32 kcal

Strawberries

Strawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.

Углеводы: 7.68g
Белки: 0.67g
Жиры: 0.3g

Фрукты

30 kcal

Watermelon

Watermelon is a large, refreshing melon with juicy red flesh and high water content, eaten chilled. Per 100 g it provides 30 calories with 7.6 g carbs.

Углеводы: 7.55g
Белки: 0.61g
Жиры: 0.15g

Фрукты

51 kcal

White-fleshed Dragon Fruit

Fresh white-fleshed dragon fruit. Remove the peel and weigh the flesh you eat.

Углеводы: 12.4g
Белки: 0.9g
Жиры: 0.4g