Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.
Pineapple is a tropical fruit with sweet, juicy yellow flesh, a tough spiky skin, and a fibrous central core. It is eaten fresh, and is also used in juices, desserts, and cooked dishes.
Nutritionally, pineapple is mostly water and natural sugar. Per 100 g it provides about 60 kcal, 14.1 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 0.9 g of dietary fiber and 12 mg of calcium.
Pineapple is usually peeled and cored before eating. For accurate tracking, weigh the flesh without the skin and core, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup of pineapple chunks (about 165 g) provides roughly 99 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
60 kcal
14.1 g
0.5 g
0.2 g
1 cup chunks
165 g
99 kcal
23.3 g
0.8 g
0.3 g
1/2 cup chunks
82 g
49.2 kcal
11.6 g
0.4 g
0.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
60 kcal
Энергия (кДж)
251 kJ
Белки
0.46 g
Углеводы
14.1 g
Жир
0.21 g
Пищевые волокна
0.9 g
Сахара
11.4 g
Насыщенные жиры
0.009 g
Холестерин
0 mg
Натрий
0 mg
Кальций
12 mg
Калий
137 mg
Магний
13 mg
Железо
0.05 mg
Цинк
0.11 mg
Витамин B1
0.064 mg
Витамин B2
0.032 mg
Витамин B3
0.228 mg
Витамин B6
0.11 mg
Витамин B9 (фолат)
18 µg
Витамин B12
0 µg
Витамин C
58.6 mg
Витамин D
0 µg
Витамин A (RAE)
3 µg
Ретинол
0 µg
Бета-каротин
35 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
0.02 mg
Витамин K1 (филлохинон)
0.7 µg
Вопросы и ответы
Pineapple FAQ по питанию
How many calories are in pineapple?
Pineapple provides about 60 calories per 100 g. A typical 1 cup of chunks (about 165 g) provides roughly 99 calories.
Is pineapple high in sugar?
Pineapple provides about 14.1 g of carbohydrates per 100 g, mostly natural sugars, giving it its sweet flavor.
How do you cut a pineapple?
Pineapple is peeled and the fibrous core is removed before the flesh is cut into chunks or slices. Weigh only the edible flesh.
