Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.
Pineapple is a tropical fruit with sweet, juicy yellow flesh, a tough spiky skin, and a fibrous central core. It is eaten fresh, and is also used in juices, desserts, and cooked dishes.
Nutritionally, pineapple is mostly water and natural sugar. Per 100 g it provides about 60 kcal, 14.1 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 0.9 g of dietary fiber and 12 mg of calcium.
Pineapple is usually peeled and cored before eating. For accurate tracking, weigh the flesh without the skin and core, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Pineapple?
Nutrition values are reported per 100 g. A typical 1 cup of pineapple chunks (about 165 g) provides roughly 99 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
60 kcal
14.1 g
0.5 g
0.2 g
1 cup chunks
165 g
99 kcal
23.3 g
0.8 g
0.3 g
1/2 cup chunks
82 g
49.2 kcal
11.6 g
0.4 g
0.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
60 kcal
Energia (kJ)
251 kJ
Proteína
0.46 g
Carboidratos
14.1 g
Gordura
0.21 g
Fibra alimentar
0.9 g
Açúcares
11.4 g
Gordura saturada
0.009 g
Colesterol
0 mg
Sódio
0 mg
Cálcio
12 mg
Potássio
137 mg
Magnésio
13 mg
Ferro
0.05 mg
Zinco
0.11 mg
Vitamina B1
0.064 mg
Vitamina B2
0.032 mg
Vitamina B3
0.228 mg
Vitamina B6
0.11 mg
Vitamina B9 (folato)
18 µg
Vitamina B12
0 µg
Vitamina C
58.6 mg
Vitamina D
0 µg
Vitamina A (RAE)
3 µg
Retinol
0 µg
Betacaroteno
35 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.02 mg
Vitamina K1 (filoquinona)
0.7 µg
Perguntas e respostas
Pineapple FAQ de nutrição
How many calories are in pineapple?
Pineapple provides about 60 calories per 100 g. A typical 1 cup of chunks (about 165 g) provides roughly 99 calories.
Is pineapple high in sugar?
Pineapple provides about 14.1 g of carbohydrates per 100 g, mostly natural sugars, giving it its sweet flavor.
How do you cut a pineapple?
Pineapple is peeled and the fibrous core is removed before the flesh is cut into chunks or slices. Weigh only the edible flesh.
