Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.
Pineapple is a tropical fruit with sweet, juicy yellow flesh, a tough spiky skin, and a fibrous central core. It is eaten fresh, and is also used in juices, desserts, and cooked dishes.
Nutritionally, pineapple is mostly water and natural sugar. Per 100 g it provides about 60 kcal, 14.1 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 0.9 g of dietary fiber and 12 mg of calcium.
Pineapple is usually peeled and cored before eating. For accurate tracking, weigh the flesh without the skin and core, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Pineapple?
Nutrition values are reported per 100 g. A typical 1 cup of pineapple chunks (about 165 g) provides roughly 99 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
60 kcal
14.1 g
0.5 g
0.2 g
1 cup chunks
165 g
99 kcal
23.3 g
0.8 g
0.3 g
1/2 cup chunks
82 g
49.2 kcal
11.6 g
0.4 g
0.2 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
60 kcal
에너지(kJ)
251 kJ
단백질
0.46 g
탄수화물
14.1 g
지방
0.21 g
식이섬유
0.9 g
당류
11.4 g
Saturated fat
0.009 g
콜레스테롤
0 mg
Sodium
0 mg
칼슘
12 mg
칼륨
137 mg
마그네슘
13 mg
철분
0.05 mg
아연
0.11 mg
비타민 B1
0.064 mg
비타민 B2
0.032 mg
비타민 B3
0.228 mg
비타민 B6
0.11 mg
비타민 B9 (엽산)
18 µg
비타민 B12
0 µg
비타민 C
58.6 mg
비타민 D
0 µg
비타민 A (RAE)
3 µg
Retinol
0 µg
베타카로틴
35 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
0.02 mg
비타민 K1 (필로퀴논)
0.7 µg
질문과 답변
Pineapple 영양 FAQ
How many calories are in pineapple?
Pineapple provides about 60 calories per 100 g. A typical 1 cup of chunks (about 165 g) provides roughly 99 calories.
Is pineapple high in sugar?
Pineapple provides about 14.1 g of carbohydrates per 100 g, mostly natural sugars, giving it its sweet flavor.
How do you cut a pineapple?
Pineapple is peeled and the fibrous core is removed before the flesh is cut into chunks or slices. Weigh only the edible flesh.
