Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.
Pineapple is a tropical fruit with sweet, juicy yellow flesh, a tough spiky skin, and a fibrous central core. It is eaten fresh, and is also used in juices, desserts, and cooked dishes.
Nutritionally, pineapple is mostly water and natural sugar. Per 100 g it provides about 60 kcal, 14.1 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 0.9 g of dietary fiber and 12 mg of calcium.
Pineapple is usually peeled and cored before eating. For accurate tracking, weigh the flesh without the skin and core, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Pineapple?
Nutrition values are reported per 100 g. A typical 1 cup of pineapple chunks (about 165 g) provides roughly 99 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
60 kcal
14.1 g
0.5 g
0.2 g
1 cup chunks
165 g
99 kcal
23.3 g
0.8 g
0.3 g
1/2 cup chunks
82 g
49.2 kcal
11.6 g
0.4 g
0.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
60 kcal
Energie (kJ)
251 kJ
Protein
0.46 g
Kohlenhydrate
14.1 g
Fett
0.21 g
Ballaststoffe
0.9 g
Zucker
11.4 g
Gesättigte Fettsäuren
0.009 g
Cholesterin
0 mg
Natrium
0 mg
Kalzium
12 mg
Kalium
137 mg
Magnesium
13 mg
Eisen
0.05 mg
Zink
0.11 mg
Vitamin B1
0.064 mg
Vitamin B2
0.032 mg
Vitamin B3
0.228 mg
Vitamin B6
0.11 mg
Vitamin B9 (Folat)
18 µg
Vitamin B12
0 µg
Vitamin C
58.6 mg
Vitamin D
0 µg
Vitamin A (RAE)
3 µg
Retinol
0 µg
Beta-Carotin
35 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.02 mg
Vitamin K1 (Phyllochinon)
0.7 µg
Fragen und Antworten
Pineapple Ernährungs-FAQ
How many calories are in pineapple?
Pineapple provides about 60 calories per 100 g. A typical 1 cup of chunks (about 165 g) provides roughly 99 calories.
Is pineapple high in sugar?
Pineapple provides about 14.1 g of carbohydrates per 100 g, mostly natural sugars, giving it its sweet flavor.
How do you cut a pineapple?
Pineapple is peeled and the fibrous core is removed before the flesh is cut into chunks or slices. Weigh only the edible flesh.
