Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.
Pineapple is a tropical fruit with sweet, juicy yellow flesh, a tough spiky skin, and a fibrous central core. It is eaten fresh, and is also used in juices, desserts, and cooked dishes.
Nutritionally, pineapple is mostly water and natural sugar. Per 100 g it provides about 60 kcal, 14.1 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 0.9 g of dietary fiber and 12 mg of calcium.
Pineapple is usually peeled and cored before eating. For accurate tracking, weigh the flesh without the skin and core, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Pineapple?
Nutrition values are reported per 100 g. A typical 1 cup of pineapple chunks (about 165 g) provides roughly 99 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
60 kcal
14.1 g
0.5 g
0.2 g
1 cup chunks
165 g
99 kcal
23.3 g
0.8 g
0.3 g
1/2 cup chunks
82 g
49.2 kcal
11.6 g
0.4 g
0.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
60 kcal
Énergie (kJ)
251 kJ
Protéines
0.46 g
Glucides
14.1 g
Graisse
0.21 g
Fibres alimentaires
0.9 g
Sucres
11.4 g
Acides gras saturés
0.009 g
Cholestérol
0 mg
Sodium
0 mg
Calcium
12 mg
Potassium
137 mg
Magnésium
13 mg
Fer
0.05 mg
Zinc
0.11 mg
Vitamine B1
0.064 mg
Vitamine B2
0.032 mg
Vitamine B3
0.228 mg
Vitamine B6
0.11 mg
Vitamine B9 (folate)
18 µg
Vitamine B12
0 µg
Vitamine C
58.6 mg
Vitamine D
0 µg
Vitamine A (RAE)
3 µg
Rétinol
0 µg
Bêta-carotène
35 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.02 mg
Vitamine K1 (phylloquinone)
0.7 µg
Questions et réponses
Pineapple FAQ nutrition
How many calories are in pineapple?
Pineapple provides about 60 calories per 100 g. A typical 1 cup of chunks (about 165 g) provides roughly 99 calories.
Is pineapple high in sugar?
Pineapple provides about 14.1 g of carbohydrates per 100 g, mostly natural sugars, giving it its sweet flavor.
How do you cut a pineapple?
Pineapple is peeled and the fibrous core is removed before the flesh is cut into chunks or slices. Weigh only the edible flesh.
