Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.
Pineapple is a tropical fruit with sweet, juicy yellow flesh, a tough spiky skin, and a fibrous central core. It is eaten fresh, and is also used in juices, desserts, and cooked dishes.
Nutritionally, pineapple is mostly water and natural sugar. Per 100 g it provides about 60 kcal, 14.1 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 0.9 g of dietary fiber and 12 mg of calcium.
Pineapple is usually peeled and cored before eating. For accurate tracking, weigh the flesh without the skin and core, and use the serving sizes below.
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Quanto c'è nella tua porzione di Pineapple?
Nutrition values are reported per 100 g. A typical 1 cup of pineapple chunks (about 165 g) provides roughly 99 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
60 kcal
14.1 g
0.5 g
0.2 g
1 cup chunks
165 g
99 kcal
23.3 g
0.8 g
0.3 g
1/2 cup chunks
82 g
49.2 kcal
11.6 g
0.4 g
0.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
60 kcal
Energia (kJ)
251 kJ
Proteine
0.46 g
Carboidrati
14.1 g
Grassi
0.21 g
Fibra alimentare
0.9 g
Zuccheri
11.4 g
Grassi saturi
0.009 g
Colesterolo
0 mg
Sodio
0 mg
Calcio
12 mg
Potassio
137 mg
Magnesio
13 mg
Ferro
0.05 mg
Zinco
0.11 mg
Vitamina B1
0.064 mg
Vitamina B2
0.032 mg
Vitamina B3
0.228 mg
Vitamina B6
0.11 mg
Vitamina B9 (folato)
18 µg
Vitamina B12
0 µg
Vitamina C
58.6 mg
Vitamina D
0 µg
Vitamina A (RAE)
3 µg
Retinolo
0 µg
Beta-carotene
35 µg
Alfa-carotene
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferolo)
0.02 mg
Vitamina K1 (fillochinone)
0.7 µg
Domande e risposte
Pineapple FAQ sulla nutrizione
How many calories are in pineapple?
Pineapple provides about 60 calories per 100 g. A typical 1 cup of chunks (about 165 g) provides roughly 99 calories.
Is pineapple high in sugar?
Pineapple provides about 14.1 g of carbohydrates per 100 g, mostly natural sugars, giving it its sweet flavor.
How do you cut a pineapple?
Pineapple is peeled and the fibrous core is removed before the flesh is cut into chunks or slices. Weigh only the edible flesh.
