Nutrition facts
Per 100 grams
- Energy
- 60 kcal251 kJ
- Carbohydrates
- 14.1 g
- Protein
- 0.5 g
- Total fat
- 0.2 g
- Dietary fiber
- 0.9 g
- Sodium
- 0 mg
- Calcium
- 12 mg
Nutrition referenceFruit
Pineapple
Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.
60
kcalper 100g
- Carbs
- 14.1g
- Protein
- 0.5g
- Fat
- 0.2g
Reference values
About this food
Understanding this nutrition reference
Pineapple is a tropical fruit with sweet, juicy yellow flesh, a tough spiky skin, and a fibrous central core. It is eaten fresh, and is also used in juices, desserts, and cooked dishes.
Nutritionally, pineapple is mostly water and natural sugar. Per 100 g it provides about 60 kcal, 14.1 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 0.9 g of dietary fiber and 12 mg of calcium.
Pineapple is usually peeled and cored before eating. For accurate tracking, weigh the flesh without the skin and core, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 cup of pineapple chunks (about 165 g) provides roughly 99 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pineapple nutrition FAQ
How many calories are in pineapple?
Pineapple provides about 60 calories per 100 g. A typical 1 cup of chunks (about 165 g) provides roughly 99 calories.
Is pineapple high in sugar?
Pineapple provides about 14.1 g of carbohydrates per 100 g, mostly natural sugars, giving it its sweet flavor.
How do you cut a pineapple?
Pineapple is peeled and the fibrous core is removed before the flesh is cut into chunks or slices. Weigh only the edible flesh.
