Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.
Pineapple is a tropical fruit with sweet, juicy yellow flesh, a tough spiky skin, and a fibrous central core. It is eaten fresh, and is also used in juices, desserts, and cooked dishes.
Nutritionally, pineapple is mostly water and natural sugar. Per 100 g it provides about 60 kcal, 14.1 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat, with 0.9 g of dietary fiber and 12 mg of calcium.
Pineapple is usually peeled and cored before eating. For accurate tracking, weigh the flesh without the skin and core, and use the serving sizes below.
Plan your portion
How much is in your serving of Pineapple?
Nutrition values are reported per 100 g. A typical 1 cup of pineapple chunks (about 165 g) provides roughly 99 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
60 kcal
14.1 g
0.5 g
0.2 g
1 cup chunks
165 g
99 kcal
23.3 g
0.8 g
0.3 g
1/2 cup chunks
82 g
49.2 kcal
11.6 g
0.4 g
0.2 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
60 kcal
Energy (kJ)
251 kJ
Protein
0.46 g
Carbohydrates
14.1 g
Fat
0.21 g
Dietary fiber
0.9 g
Sugars
11.4 g
Saturated fat
0.009 g
Cholesterol
0 mg
Sodium
0 mg
Calcium
12 mg
Potassium
137 mg
Magnesium
13 mg
Iron
0.05 mg
Zinc
0.11 mg
Vitamin B1
0.064 mg
Vitamin B2
0.032 mg
Vitamin B3
0.228 mg
Vitamin B6
0.11 mg
Vitamin B9 (folate)
18 µg
Vitamin B12
0 µg
Vitamin C
58.6 mg
Vitamin D
0 µg
Vitamin A (RAE)
3 µg
Retinol
0 µg
Beta-carotene
35 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
0 µg
Vitamin E (alpha-tocopherol)
0.02 mg
Vitamin K1 (phylloquinone)
0.7 µg
Questions and answers
Pineapple nutrition FAQ
How many calories are in pineapple?
Pineapple provides about 60 calories per 100 g. A typical 1 cup of chunks (about 165 g) provides roughly 99 calories.
Is pineapple high in sugar?
Pineapple provides about 14.1 g of carbohydrates per 100 g, mostly natural sugars, giving it its sweet flavor.
How do you cut a pineapple?
Pineapple is peeled and the fibrous core is removed before the flesh is cut into chunks or slices. Weigh only the edible flesh.
