Apple JuiceNutrition reference
Fruit

Apple Juice

Apple juice is a sweet beverage made by pressing apples. Per 100 g it provides about 48 calories with 11.4 g carbs.

48.4
kcalper 100g
Carbs
11.4g
Protein
0.09g
Fat
0.29g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Ready to drink
Edible portion
Apple juice beverage
Measurement basis
Per 100 g ready-to-drink beverage
Energy (kcal)
48.4 kcal
Protein
0.086 g
Carbohydrates
11.4 g
Fat
0.286 g
Dietary fiber
0 g
Sugars
10.3 g
Sodium
4.87 mg
More nutrients10
Energy (kJ)
202.4 kJ
Calcium
7.1 mg
Potassium
95.9 mg
Magnesium
4.86 mg
Iron
0.04 mg
Zinc
0.002 mg
Vitamin B3
0.01 mg
Vitamin B6
0.014 mg
Vitamin B9 (folate)
3.09 µg
Vitamin C
51.2 mg

Data sources

2
  1. 1

    CaloriePilot curated nutrition base

    2003590 · Foundation Foods, April 2026 (2026-04-30 export)

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    167771 · SR Legacy, final April 2018 release

About this food

Understanding this nutrition reference

Apple juice is a sweet beverage made by pressing fresh apples and straining the solids. It is a popular drink on its own and is also used in cooking and cocktails.

Nutritionally, apple juice is mostly carbohydrate from natural sugars. Per 100 g it provides about 48 kcal, 11.4 g of carbohydrates, 0.1 g of protein, and 0.3 g of fat.

Apple juice contains little fiber compared with whole apples. Use the serving sizes below to estimate portions when logging.

Plan your portion

How much is in your serving of Apple Juice?

Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 116 kcal. Use the serving sizes below to estimate portions when logging.

100 ml: 100 ml. A serving amount in g is needed to calculate nutrition for this serving.

1 cup: 240 ml. A serving amount in g is needed to calculate nutrition for this serving.

1/2 cup: 120 ml. A serving amount in g is needed to calculate nutrition for this serving.

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
48.4 kcal
Energy (kJ)
202.4 kJ
Protein
0.086 g
Carbohydrates
11.4 g
Fat
0.286 g
Dietary fiber
0 g
Sugars
10.3 g
Sodium
4.87 mg
Calcium
7.1 mg
Potassium
95.9 mg
Magnesium
4.86 mg
Iron
0.04 mg
Zinc
0.002 mg
Vitamin B3
0.01 mg
Vitamin B6
0.014 mg
Vitamin B9 (folate)
3.09 µg
Vitamin C
51.2 mg

Questions and answers

Apple Juice nutrition FAQ

How many calories are in apple juice?

Apple juice provides about 48 calories per 100 ml. A typical cup (240 ml) provides roughly 116 calories.

Is apple juice high in sugar?

Apple juice provides about 11.4 g of carbohydrates per 100 ml, mostly from natural sugars.

Does apple juice have fiber?

Apple juice contains little fiber compared with whole apples.