Apple juice is a sweet beverage made by pressing fresh apples and straining the solids. It is a popular drink on its own and is also used in cooking and cocktails.
Nutritionally, apple juice is mostly carbohydrate from natural sugars. Per 100 g it provides about 48 kcal, 11.4 g of carbohydrates, 0.1 g of protein, and 0.3 g of fat.
Apple juice contains little fiber compared with whole apples. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Apple Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 116 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g is needed to calculate nutrition for this serving.
1 cup: 240 ml. A serving amount in g is needed to calculate nutrition for this serving.
1/2 cup: 120 ml. A serving amount in g is needed to calculate nutrition for this serving.
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
48.4 kcal
Energy (kJ)
202.4 kJ
Protein
0.086 g
Carbohydrates
11.4 g
Fat
0.286 g
Dietary fiber
0 g
Sugars
10.3 g
Sodium
4.87 mg
Calcium
7.1 mg
Potassium
95.9 mg
Magnesium
4.86 mg
Iron
0.04 mg
Zinc
0.002 mg
Vitamin B3
0.01 mg
Vitamin B6
0.014 mg
Vitamin B9 (folate)
3.09 µg
Vitamin C
51.2 mg
Questions and answers
Apple Juice nutrition FAQ
How many calories are in apple juice?
Apple juice provides about 48 calories per 100 ml. A typical cup (240 ml) provides roughly 116 calories.
Is apple juice high in sugar?
Apple juice provides about 11.4 g of carbohydrates per 100 ml, mostly from natural sugars.
Does apple juice have fiber?
Apple juice contains little fiber compared with whole apples.