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ApricotNutrition reference
Fruit

Apricot

Apricot is a small, sweet stone fruit with orange skin. Per 100 g it provides about 48 calories with 10.2 g carbs.

48
kcalper 100g
Carbs
10.24g
Protein
0.96g
Fat
0.41g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Raw, with skin
Edible portion
Raw apricot edible portion, including skin
Measurement basis
Per 100 g raw apricot edible portion with skin
Energy (kcal)
48 kcal
Protein
0.96125 g
Carbohydrates
10.2388 g
Fat
0.405 g
Dietary fiber
1.51 g
Sugars
6.25 g
Saturated fat
0 g
Sodium3
<2.5 mg
More nutrients26
Energy (kJ)
202.7 kJ
Added sugars
0 g
Trans fat12
0 g
Cholesterol12
0 mg
Calcium
11.59 mg
Potassium
231.4 mg
Magnesium
8.883 mg
Iron
0.1634 mg
Zinc
0.1483 mg
Vitamin B1
0.02 mg
Vitamin B2
0.03 mg
Vitamin B3
0.15 mg
Vitamin B5
0.16 mg
Vitamin B6
0.04 mg
Vitamin B73
<0.5 µg
Vitamin B9 (folate)
8 µg
Vitamin B1212
0 µg
Vitamin C
3.071 mg
Vitamin D12
0 µg
Vitamin A (RAE)2
96 µg
Retinol12
0 µg
Beta-carotene2
1094 µg
Alpha-carotene2
19 µg
Beta-cryptoxanthin2
104 µg
Vitamin E (alpha-tocopherol)2
0.89 mg
Vitamin K1 (phylloquinone)2
3.3 µg
  1. Assumed zero by source
  2. Additional data source[2]
  1. Below quantification limit

Data sources

3
  1. 1

    USDA FoodData Central Foundation; Food Standards Australia New Zealand AFCD Release 3.0 (CC BY 4.0)

    2710815 · Foundation Foods April 2026; 2024-10-31

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    171697 · SR Legacy April 2018; 2019-04-01

  3. 3

    Food Standards Australia New Zealand

    F000134 · Australian Food Composition Database Release3, December2025

About this food

Understanding this nutrition reference

The nutrition values refer to USDA apricot, with skin, raw. They describe the raw edible fruit including skin, not dried apricots or cooked products. Per 100 g, it provides about 48 kcal, 10.2 g carbohydrates, 0.96 g protein, 0.4 g fat, 1.5 g dietary fiber and 6.25 g total sugars. Use the raw edible weight when logging.

Plan your portion

How much is in your serving of Apricot?

Nutrition values are reported per 100 g. A typical apricot (about 35 g) provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g48 kcal10.2 g1 g0.4 g
1 apricot35 g16.8 kcal3.6 g0.3 g0.1 g
3 apricots105 g50.4 kcal10.8 g1 g0.4 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
48 kcal
Energy (kJ)
202.7 kJ
Protein
0.96125 g
Carbohydrates
10.2388 g
Fat
0.405 g
Dietary fiber
1.51 g
Sugars
6.25 g
Added sugars
0 g
Saturated fat
0 g
Trans fat12
0 g
Cholesterol12
0 mg
Sodium3
<2.5 mg
Calcium
11.59 mg
Potassium
231.4 mg
Magnesium
8.883 mg
Iron
0.1634 mg
Zinc
0.1483 mg
Vitamin B1
0.02 mg
Vitamin B2
0.03 mg
Vitamin B3
0.15 mg
Vitamin B5
0.16 mg
Vitamin B6
0.04 mg
Vitamin B73
<0.5 µg
Vitamin B9 (folate)
8 µg
Vitamin B1212
0 µg
Vitamin C
3.071 mg
Vitamin D12
0 µg
Vitamin A (RAE)2
96 µg
Retinol12
0 µg
Beta-carotene2
1094 µg
Alpha-carotene2
19 µg
Beta-cryptoxanthin2
104 µg
Vitamin E (alpha-tocopherol)2
0.89 mg
Vitamin K1 (phylloquinone)2
3.3 µg

Questions and answers

Apricot nutrition FAQ

How many calories are in an apricot?

An apricot provides about 48 calories per 100 g. A typical apricot (about 35 g) provides roughly 17 calories.

Is apricot high in carbs?

Apricot provides about 10.2 g of carbohydrates per 100 g.

Is apricot low in calories?

Yes. Apricot provides only about 48 calories per 100 g.

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