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Fruit

Browse nutrition references for foods in the fruit category.

Fruit

64.7 kcal

Apple

Apple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.

Carbs: 15.7g
Protein: 0.1g
Fat: 0.2g

Fruit

48.4 kcal

Apple Juice

Apple juice is a sweet beverage made by pressing apples. Per 100 ml it provides about 48 calories with 11.4 g carbs.

Carbs: 11.4g
Protein: 0.1g
Fat: 0.3g

Fruit

51.6 kcal

Applesauce

Applesauce is a puree made from cooked apples, eaten as a side or used in baking. Per 100 g it provides about 52 calories with 12.3 g carbs.

Carbs: 12.3g
Protein: 0.3g
Fat: 0.2g

Fruit

48.4 kcal

Apricot

Apricot is a small, sweet stone fruit with orange skin. Per 100 g it provides about 48 calories with 10.2 g carbs.

Carbs: 10.2g
Protein: 1g
Fat: 0.4g

Fruit

223.3 kcal

Avocado

Avocado is a creamy, nutrient-dense fruit high in healthy fats. Per 100 g it provides about 223 calories with 8.3 g carbs.

Carbs: 8.3g
Protein: 1.8g
Fat: 20.3g

Fruit

89 kcal

Banana

Banana is listed as bananas, raw in USDA FoodData Central. Per 100g, it provides 89 calories, 22.8g carbohydrates, 1.1g protein, and 0.3g fat.

Carbs: 22.8g
Protein: 1.1g
Fat: 0.3g

Fruit

64 kcal

Blueberries

Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.

Carbs: 14.6g
Protein: 0.7g
Fat: 0.3g

Fruit

34 kcal

Cantaloupe

Cantaloupe is a sweet, fragrant melon with orange flesh and netted rind, eaten chilled or in fruit salads. Per 100 g it provides 34 calories with 8.2 g carbs.

Carbs: 8.2g
Protein: 0.8g
Fat: 0.2g

Fruit

71 kcal

Cherries

Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.

Carbs: 16.2g
Protein: 1g
Fat: 0.2g

Fruit

32.1 kcal

Cranberry Juice

Cranberry juice is a tart beverage made from cranberries. Per 100 ml it provides about 32 calories with 7.3 g carbs.

Carbs: 7.3g
Protein: 0g
Fat: 0.3g

Fruit

68 kcal

Dragon Fruit

Dragon fruit is a tropical fruit with vibrant pink skin and white or red flesh dotted with tiny black seeds. Per 100 g it provides 68 calories with 16.2 g carbs.

Carbs: 16.2g
Protein: 0.7g
Fat: 0.2g

Fruit

249 kcal

Dried Figs

Dried figs are sweet, chewy dried fruits with concentrated natural sugars. Per 100 g they provide 249 calories with 63.9 g carbs and 9.8 g fiber.

Carbs: 63.9g
Protein: 3.3g
Fat: 0.9g

Fruit

66.1 kcal

Grape Juice

Grape juice is a sweet beverage made from pressed grapes. Per 100 ml it provides about 66 calories with 15.6 g carbs.

Carbs: 15.6g
Protein: 0.3g
Fat: 0.3g

Fruit

37 kcal

Grapefruit Juice

Grapefruit juice is a tart, citrus juice pressed from grapefruits. Per 100 g it provides 37 calories with 7.6 g carbs.

Carbs: 7.6g
Protein: 0.6g
Fat: 0.7g

Fruit

69 kcal

Grapes

Grapes is listed as grapes, red or green (european type, such as thompson seedless), raw in USDA FoodData Central. Per 100g, it provides 69 calories, 18.1g carbohydrates, 0.7g protein, and 0.2g fat.

Carbs: 18.1g
Protein: 0.7g
Fat: 0.2g

Fruit

36.7 kcal

Honeydew Melon

Honeydew melon is a sweet, pale-green melon with juicy flesh. Per 100 g it provides about 37 calories with 8.1 g carbs.

Carbs: 8.1g
Protein: 0.5g
Fat: 0.2g

Fruit

64 kcal

Kiwi

Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.

Carbs: 14g
Protein: 1.1g
Fat: 0.4g

Fruit

62 kcal

Mandarin

Mandarin is a small, sweet citrus fruit with easy-to-peel skin. Per 100 g it provides about 62 calories with 13.4 g carbs.

Carbs: 13.4g
Protein: 1g
Fat: 0.5g

Fruit

60 kcal

Mango

Mango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. Per 100 g it provides 60 calories with 15 g carbs and 1.6 g fiber.

Carbs: 15g
Protein: 0.8g
Fat: 0.4g

Fruit

39 kcal

Nectarine

Nectarines are smooth-skinned stone fruits similar to peaches, with sweet, juicy flesh. Per 100 g they provide 39 calories with 9.2 g carbs.

Carbs: 9.2g
Protein: 1.1g
Fat: 0.3g

Fruit

130 kcal

Olives

Olives are small, savory fruits preserved in brine, eaten as a snack or in dishes. Per 100 g they provide 130 calories with 12.9 g fat and 4 g fiber.

Carbs: 5g
Protein: 1.2g
Fat: 12.9g

Fruit

47 kcal

Orange

Orange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.

Carbs: 11.8g
Protein: 0.9g
Fat: 0.1g

Fruit

47.2 kcal

Orange Juice

Orange juice is a citrus beverage made by squeezing oranges. Per 100 ml it provides about 47 calories with 10.3 g carbs.

Carbs: 10.3g
Protein: 0.7g
Fat: 0.3g

Fruit

46 kcal

Peach

Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.

Carbs: 10.1g
Protein: 0.9g
Fat: 0.3g

Fruit

57 kcal

Pear

Pears are sweet, juicy fruits with soft, grainy flesh, eaten fresh or cooked. Per 100 g they provide 57 calories with 15.2 g carbs and 3.1 g fiber.

Carbs: 15.2g
Protein: 0.4g
Fat: 0.1g

Fruit

60 kcal

Pineapple

Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.

Carbs: 14.1g
Protein: 0.5g
Fat: 0.2g

Fruit

136.5 kcal

Plantain

Plantain is a starchy banana-like fruit, usually cooked before eating. Per 100 g it provides about 137 calories with 31 g carbs.

Carbs: 31g
Protein: 1.2g
Fat: 0.9g

Fruit

58.7 kcal

Plum

Plum is a sweet, juicy stone fruit with smooth skin. Per 100 g it provides about 59 calories with 13.5 g carbs.

Carbs: 13.5g
Protein: 0.6g
Fat: 0.3g

Fruit

38 kcal

Pomelo

Pomelo is a large citrus fruit with thick rind and sweet, mildly tangy segmented flesh. Per 100 g it provides 38 calories with 9.6 g carbs.

Carbs: 9.6g
Protein: 0.8g
Fat: 0g

Fruit

57.3 kcal

Raspberries

Raspberries are small, tart-sweet berries that grow in clusters. Per 100 g they provide about 57 calories with 12.9 g carbs.

Carbs: 12.9g
Protein: 1g
Fat: 0.2g

Fruit

32 kcal

Strawberries

Strawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.

Carbs: 7.7g
Protein: 0.7g
Fat: 0.3g

Fruit

30 kcal

Watermelon

Watermelon is a large, refreshing melon with juicy red flesh and high water content, eaten chilled. Per 100 g it provides 30 calories with 7.6 g carbs.

Carbs: 7.6g
Protein: 0.6g
Fat: 0.2g