Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.
Blueberries are small, round berries with deep-blue skin and a sweet, mildly tart flavor. They are eaten fresh, and are also used in baked goods, smoothies, jams, and yogurt or cereal toppings.
Nutritionally, blueberries are mostly water and natural sugar. Per 100 g they provide about 64 kcal, 14.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2.4 g of dietary fiber and 12 mg of calcium.
Blueberries are usually eaten whole, fresh or frozen. For accurate tracking, weigh the berries or measure by the cup, and use the serving sizes below.
Plan your portion
How much is in your serving of Blueberries?
Nutrition values are reported per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
64 kcal
14.6 g
0.7 g
0.3 g
1 cup
148 g
94.7 kcal
21.6 g
1 g
0.5 g
1/2 cup
74 g
47.4 kcal
10.8 g
0.5 g
0.2 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
64 kcal
Energy (kJ)
267.8 kJ
Protein
0.7 g
Carbohydrates
14.6 g
Fat
0.31 g
Dietary fiber
2.4 g
Sugars
9.36 g
Saturated fat
0.028 g
Cholesterol
0 mg
Sodium
0 mg
Calcium
12 mg
Potassium
86 mg
Magnesium
6 mg
Iron
0.34 mg
Zinc
0.09 mg
Vitamin B1
0.037 mg
Vitamin B2
0.041 mg
Vitamin B3
0.418 mg
Vitamin B6
0.052 mg
Vitamin B9 (folate)
6 µg
Vitamin B12
0 µg
Vitamin C
8.1 mg
Vitamin D
0 µg
Vitamin A (RAE)
3 µg
Retinol
0 µg
Beta-carotene
32 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
0 µg
Vitamin E (alpha-tocopherol)
0.57 mg
Vitamin K1 (phylloquinone)
19.3 µg
Questions and answers
Blueberries nutrition FAQ
How many calories are in blueberries?
Blueberries provide about 64 calories per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 calories.
Are blueberries high in sugar?
Blueberries provide about 14.6 g of carbohydrates per 100 g, mostly natural sugars, along with 2.4 g of fiber.
Are frozen blueberries as nutritious as fresh?
Frozen blueberries are generally similar in nutrition to fresh ones, since they are frozen soon after harvest.
