Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.
Blueberries are small, round berries with deep-blue skin and a sweet, mildly tart flavor. They are eaten fresh, and are also used in baked goods, smoothies, jams, and yogurt or cereal toppings.
Nutritionally, blueberries are mostly water and natural sugar. Per 100 g they provide about 64 kcal, 14.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2.4 g of dietary fiber and 12 mg of calcium.
Blueberries are usually eaten whole, fresh or frozen. For accurate tracking, weigh the berries or measure by the cup, and use the serving sizes below.
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Quanto c'è nella tua porzione di Blueberries?
Nutrition values are reported per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
64 kcal
14.6 g
0.7 g
0.3 g
1 cup
148 g
94.7 kcal
21.6 g
1 g
0.5 g
1/2 cup
74 g
47.4 kcal
10.8 g
0.5 g
0.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
64 kcal
Energia (kJ)
267.8 kJ
Proteine
0.7 g
Carboidrati
14.6 g
Grassi
0.31 g
Fibra alimentare
2.4 g
Zuccheri
9.36 g
Grassi saturi
0.028 g
Colesterolo
0 mg
Sodio
0 mg
Calcio
12 mg
Potassio
86 mg
Magnesio
6 mg
Ferro
0.34 mg
Zinco
0.09 mg
Vitamina B1
0.037 mg
Vitamina B2
0.041 mg
Vitamina B3
0.418 mg
Vitamina B6
0.052 mg
Vitamina B9 (folato)
6 µg
Vitamina B12
0 µg
Vitamina C
8.1 mg
Vitamina D
0 µg
Vitamina A (RAE)
3 µg
Retinolo
0 µg
Beta-carotene
32 µg
Alfa-carotene
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferolo)
0.57 mg
Vitamina K1 (fillochinone)
19.3 µg
Domande e risposte
Blueberries FAQ sulla nutrizione
How many calories are in blueberries?
Blueberries provide about 64 calories per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 calories.
Are blueberries high in sugar?
Blueberries provide about 14.6 g of carbohydrates per 100 g, mostly natural sugars, along with 2.4 g of fiber.
Are frozen blueberries as nutritious as fresh?
Frozen blueberries are generally similar in nutrition to fresh ones, since they are frozen soon after harvest.
