Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.
Blueberries are small, round berries with deep-blue skin and a sweet, mildly tart flavor. They are eaten fresh, and are also used in baked goods, smoothies, jams, and yogurt or cereal toppings.
Nutritionally, blueberries are mostly water and natural sugar. Per 100 g they provide about 64 kcal, 14.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2.4 g of dietary fiber and 12 mg of calcium.
Blueberries are usually eaten whole, fresh or frozen. For accurate tracking, weigh the berries or measure by the cup, and use the serving sizes below.
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1회 제공량에 얼마나 들어 있나요? Blueberries?
Nutrition values are reported per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
64 kcal
14.6 g
0.7 g
0.3 g
1 cup
148 g
94.7 kcal
21.6 g
1 g
0.5 g
1/2 cup
74 g
47.4 kcal
10.8 g
0.5 g
0.2 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
64 kcal
에너지(kJ)
267.8 kJ
단백질
0.7 g
탄수화물
14.6 g
지방
0.31 g
식이섬유
2.4 g
당류
9.36 g
Saturated fat
0.028 g
콜레스테롤
0 mg
Sodium
0 mg
칼슘
12 mg
칼륨
86 mg
마그네슘
6 mg
철분
0.34 mg
아연
0.09 mg
비타민 B1
0.037 mg
비타민 B2
0.041 mg
비타민 B3
0.418 mg
비타민 B6
0.052 mg
비타민 B9 (엽산)
6 µg
비타민 B12
0 µg
비타민 C
8.1 mg
비타민 D
0 µg
비타민 A (RAE)
3 µg
Retinol
0 µg
베타카로틴
32 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
0.57 mg
비타민 K1 (필로퀴논)
19.3 µg
질문과 답변
Blueberries 영양 FAQ
How many calories are in blueberries?
Blueberries provide about 64 calories per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 calories.
Are blueberries high in sugar?
Blueberries provide about 14.6 g of carbohydrates per 100 g, mostly natural sugars, along with 2.4 g of fiber.
Are frozen blueberries as nutritious as fresh?
Frozen blueberries are generally similar in nutrition to fresh ones, since they are frozen soon after harvest.
