当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Blueberries are small, round berries with deep-blue skin and a sweet, mildly tart flavor. They are eaten fresh, and are also used in baked goods, smoothies, jams, and yogurt or cereal toppings.
Nutritionally, blueberries are mostly water and natural sugar. Per 100 g they provide about 64 kcal, 14.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2.4 g of dietary fiber and 12 mg of calcium.
Blueberries are usually eaten whole, fresh or frozen. For accurate tracking, weigh the berries or measure by the cup, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 kcal | 14.6 g | 0.7 g | 0.3 g |
| 1 cup | 148 g | 94.7 kcal | 21.6 g | 1 g | 0.5 g |
| 1/2 cup | 74 g | 47.4 kcal | 10.8 g | 0.5 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Blueberries provide about 64 calories per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 calories.
Blueberries provide about 14.6 g of carbohydrates per 100 g, mostly natural sugars, along with 2.4 g of fiber.
Frozen blueberries are generally similar in nutrition to fresh ones, since they are frozen soon after harvest.
