Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.
Blueberries are small, round berries with deep-blue skin and a sweet, mildly tart flavor. They are eaten fresh, and are also used in baked goods, smoothies, jams, and yogurt or cereal toppings.
Nutritionally, blueberries are mostly water and natural sugar. Per 100 g they provide about 64 kcal, 14.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2.4 g of dietary fiber and 12 mg of calcium.
Blueberries are usually eaten whole, fresh or frozen. For accurate tracking, weigh the berries or measure by the cup, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
64 kcal
14.6 g
0.7 g
0.3 g
1 cup
148 g
94.7 kcal
21.6 g
1 g
0.5 g
1/2 cup
74 g
47.4 kcal
10.8 g
0.5 g
0.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
64 kcal
Энергия (кДж)
267.8 kJ
Белки
0.7 g
Углеводы
14.6 g
Жир
0.31 g
Пищевые волокна
2.4 g
Сахара
9.36 g
Насыщенные жиры
0.028 g
Холестерин
0 mg
Натрий
0 mg
Кальций
12 mg
Калий
86 mg
Магний
6 mg
Железо
0.34 mg
Цинк
0.09 mg
Витамин B1
0.037 mg
Витамин B2
0.041 mg
Витамин B3
0.418 mg
Витамин B6
0.052 mg
Витамин B9 (фолат)
6 µg
Витамин B12
0 µg
Витамин C
8.1 mg
Витамин D
0 µg
Витамин A (RAE)
3 µg
Ретинол
0 µg
Бета-каротин
32 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
0.57 mg
Витамин K1 (филлохинон)
19.3 µg
Вопросы и ответы
Blueberries FAQ по питанию
How many calories are in blueberries?
Blueberries provide about 64 calories per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 calories.
Are blueberries high in sugar?
Blueberries provide about 14.6 g of carbohydrates per 100 g, mostly natural sugars, along with 2.4 g of fiber.
Are frozen blueberries as nutritious as fresh?
Frozen blueberries are generally similar in nutrition to fresh ones, since they are frozen soon after harvest.
