Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.
Blueberries are small, round berries with deep-blue skin and a sweet, mildly tart flavor. They are eaten fresh, and are also used in baked goods, smoothies, jams, and yogurt or cereal toppings.
Nutritionally, blueberries are mostly water and natural sugar. Per 100 g they provide about 64 kcal, 14.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2.4 g of dietary fiber and 12 mg of calcium.
Blueberries are usually eaten whole, fresh or frozen. For accurate tracking, weigh the berries or measure by the cup, and use the serving sizes below.
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Quanto há na sua porção de Blueberries?
Nutrition values are reported per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
64 kcal
14.6 g
0.7 g
0.3 g
1 cup
148 g
94.7 kcal
21.6 g
1 g
0.5 g
1/2 cup
74 g
47.4 kcal
10.8 g
0.5 g
0.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
64 kcal
Energia (kJ)
267.8 kJ
Proteína
0.7 g
Carboidratos
14.6 g
Gordura
0.31 g
Fibra alimentar
2.4 g
Açúcares
9.36 g
Gordura saturada
0.028 g
Colesterol
0 mg
Sódio
0 mg
Cálcio
12 mg
Potássio
86 mg
Magnésio
6 mg
Ferro
0.34 mg
Zinco
0.09 mg
Vitamina B1
0.037 mg
Vitamina B2
0.041 mg
Vitamina B3
0.418 mg
Vitamina B6
0.052 mg
Vitamina B9 (folato)
6 µg
Vitamina B12
0 µg
Vitamina C
8.1 mg
Vitamina D
0 µg
Vitamina A (RAE)
3 µg
Retinol
0 µg
Betacaroteno
32 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.57 mg
Vitamina K1 (filoquinona)
19.3 µg
Perguntas e respostas
Blueberries FAQ de nutrição
How many calories are in blueberries?
Blueberries provide about 64 calories per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 calories.
Are blueberries high in sugar?
Blueberries provide about 14.6 g of carbohydrates per 100 g, mostly natural sugars, along with 2.4 g of fiber.
Are frozen blueberries as nutritious as fresh?
Frozen blueberries are generally similar in nutrition to fresh ones, since they are frozen soon after harvest.
