Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.
Blueberries are small, round berries with deep-blue skin and a sweet, mildly tart flavor. They are eaten fresh, and are also used in baked goods, smoothies, jams, and yogurt or cereal toppings.
Nutritionally, blueberries are mostly water and natural sugar. Per 100 g they provide about 64 kcal, 14.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2.4 g of dietary fiber and 12 mg of calcium.
Blueberries are usually eaten whole, fresh or frozen. For accurate tracking, weigh the berries or measure by the cup, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Blueberries?
Nutrition values are reported per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
64 kcal
14.6 g
0.7 g
0.3 g
1 cup
148 g
94.7 kcal
21.6 g
1 g
0.5 g
1/2 cup
74 g
47.4 kcal
10.8 g
0.5 g
0.2 g
上記の食品状態での可食部の重量を使用してください。
エネルギー（kcal）
64 kcal
エネルギー（kJ）
267.8 kJ
タンパク質
0.7 g
炭水化物
14.6 g
脂肪
0.31 g
食物繊維
2.4 g
糖類
9.36 g
飽和脂肪
0.028 g
コレステロール
0 mg
ナトリウム
0 mg
カルシウム
12 mg
カリウム
86 mg
マグネシウム
6 mg
鉄
0.34 mg
亜鉛
0.09 mg
ビタミンB1
0.037 mg
ビタミンB2
0.041 mg
ビタミンB3
0.418 mg
ビタミンB6
0.052 mg
ビタミンB9（葉酸）
6 µg
ビタミンB12
0 µg
ビタミンC
8.1 mg
ビタミンD
0 µg
ビタミンA（RAE）
3 µg
レチノール
0 µg
ベータカロテン
32 µg
アルファカロテン
0 µg
ベータクリプトキサンチン
0 µg
ビタミンE（α-トコフェロール）
0.57 mg
ビタミンK1（フィロキノン）
19.3 µg
質問と回答
Blueberries 栄養FAQ
How many calories are in blueberries?
Blueberries provide about 64 calories per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 calories.
Are blueberries high in sugar?
Blueberries provide about 14.6 g of carbohydrates per 100 g, mostly natural sugars, along with 2.4 g of fiber.
Are frozen blueberries as nutritious as fresh?
Frozen blueberries are generally similar in nutrition to fresh ones, since they are frozen soon after harvest.
