翻訳が利用できない場合、食品データは英語で表示されることがあります。

食品データベース

果物

AIを活用した食事と栄養の記録。

果物

64.7 kcal

Apple

Apple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.

炭水化物: 15.65g
たんぱく質: 0.15g
脂質: 0.16g

果物

48.4 kcal

Apple Juice

Apple juice is a sweet beverage made by pressing apples. Per 100 g it provides about 48 calories with 11.4 g carbs.

炭水化物: 11.4g
たんぱく質: 0.09g
脂質: 0.29g

果物

51.6 kcal

Applesauce

Applesauce is a puree made from cooked apples, eaten as a side or used in baking. Per 100 g it provides about 52 calories with 12.3 g carbs.

炭水化物: 12.3g
たんぱく質: 0.27g
脂質: 0.16g

果物

48 kcal

Apricot

Apricot is a small, sweet stone fruit with orange skin. Per 100 g it provides about 48 calories with 10.2 g carbs.

炭水化物: 10.24g
たんぱく質: 0.96g
脂質: 0.41g

果物

223.3 kcal

Avocado

Avocado is a creamy, nutrient-dense fruit high in healthy fats. Per 100 g it provides about 223 calories with 8.3 g carbs.

炭水化物: 8.32g
たんぱく質: 1.81g
脂質: 20.31g

果物

89 kcal

Banana

Banana is listed as bananas, raw in USDA FoodData Central. Per 100g, it provides 89 calories, 22.8g carbohydrates, 1.1g protein, and 0.3g fat.

炭水化物: 22.84g
たんぱく質: 1.09g
脂質: 0.33g

果物

64 kcal

Blueberries

Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.

炭水化物: 14.6g
たんぱく質: 0.7g
脂質: 0.31g

果物

34 kcal

Cantaloupe

Cantaloupe is a sweet, fragrant melon with orange flesh and netted rind, eaten chilled or in fruit salads. Per 100 g it provides 34 calories with 8.2 g carbs.

炭水化物: 8.16g
たんぱく質: 0.84g
脂質: 0.19g

果物

71 kcal

Cherries

Cherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.

炭水化物: 16.2g
たんぱく質: 1.04g
脂質: 0.19g

果物

32.1 kcal

Cranberry Juice

Cranberry juice is a tart beverage made from cranberries. Per 100 g it provides about 32 calories with 7.3 g carbs.

炭水化物: 7.26g
たんぱく質: 0g
脂質: 0.34g

果物

249 kcal

Dried Figs

Dried figs are sweet, chewy dried fruits with concentrated natural sugars. Per 100 g they provide 249 calories with 63.9 g carbs and 9.8 g fiber.

炭水化物: 63.9g
たんぱく質: 3.3g
脂質: 0.92g

果物

66.1 kcal

Grape Juice

Grape juice is a sweet beverage made from pressed grapes. Per 100 g it provides about 66 calories with 15.6 g carbs.

炭水化物: 15.6g
たんぱく質: 0.26g
脂質: 0.29g

果物

37 kcal

Grapefruit Juice (no added sugar)

Grapefruit Juice (no added sugar). Nutrition is shown per 100 g of white grapefruit juice, bottled, without added sugar.

炭水化物: 7.59g
たんぱく質: 0.55g
脂質: 0.7g

果物

69 kcal

Grapes

Grapes is listed as grapes, red or green (european type, such as thompson seedless), raw in USDA FoodData Central. Per 100g, it provides 69 calories, 18.1g carbohydrates, 0.7g protein, and 0.2g fat.

炭水化物: 18.1g
たんぱく質: 0.72g
脂質: 0.16g

果物

37 kcal

Honeydew Melon

Honeydew melon is a sweet, pale-green melon with juicy flesh. Per 100 g of raw edible portion it provides about 37 calories with 8.15 g carbohydrates.

炭水化物: 8.15g
たんぱく質: 0.53g
脂質: 0.22g

果物

64 kcal

Kiwi

Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.

炭水化物: 14g
たんぱく質: 1.06g
脂質: 0.44g

果物

62 kcal

Mandarin

Mandarin is a small, sweet citrus fruit with easy-to-peel skin. Per 100 g it provides about 62 calories with 13.4 g carbs.

炭水化物: 13.42g
たんぱく質: 1.04g
脂質: 0.46g

果物

60 kcal

Mango

Mango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. Per 100 g it provides 60 calories with 15 g carbs and 1.6 g fiber.

炭水化物: 14.98g
たんぱく質: 0.82g
脂質: 0.38g

果物

39 kcal

Nectarine

Nectarines are smooth-skinned stone fruits similar to peaches, with sweet, juicy flesh. Per 100 g they provide 39 calories with 9.2 g carbs.

炭水化物: 9.18g
たんぱく質: 1.06g
脂質: 0.28g

果物

130 kcal

Olives (pimiento stuffed)

Olives (pimiento stuffed). Nutrition is shown per 100 g of green olives stuffed with pimiento, pits excluded.

炭水化物: 4.96g
たんぱく質: 1.15g
脂質: 12.9g

果物

47 kcal

Orange

Orange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.

炭水化物: 11.75g
たんぱく質: 0.94g
脂質: 0.12g

果物

47.2 kcal

Orange Juice

Orange juice is a citrus beverage made by squeezing oranges. Per 100 g it provides about 47 calories with 10.3 g carbs.

炭水化物: 10.3g
たんぱく質: 0.73g
脂質: 0.33g

果物

46 kcal

Peach

Peaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.

炭水化物: 10.1g
たんぱく質: 0.91g
脂質: 0.27g

果物

57 kcal

Pear

Pears are sweet, juicy fruits with soft, grainy flesh, eaten fresh or cooked. Per 100 g they provide 57 calories with 15.2 g carbs and 3.1 g fiber.

炭水化物: 15.23g
たんぱく質: 0.36g
脂質: 0.14g

果物

60 kcal

Pineapple

Pineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.

炭水化物: 14.1g
たんぱく質: 0.46g
脂質: 0.21g

果物

136 kcal

Plantain

This record describes ripe, raw plantain. Per 100 g it provides about 136 calories with 31 g carbohydrates.

炭水化物: 30.95g
たんぱく質: 1.16g
脂質: 0.89g

果物

59 kcal

Plum

These nutrition values refer to raw black plum with skin. Per 100 g it provides about 59 calories with 13.5 g carbs.

炭水化物: 13.46g
たんぱく質: 0.58g
脂質: 0.28g

果物

38 kcal

Pomelo

Pomelo is a large citrus fruit with thick rind and sweet, mildly tangy segmented flesh. Per 100 g it provides 38 calories with 9.6 g carbs.

炭水化物: 9.62g
たんぱく質: 0.76g
脂質: 0.04g

果物

57.3 kcal

Raspberries

Raspberries are small, tart-sweet berries that grow in clusters. Per 100 g they provide about 57 calories with 12.9 g carbs.

炭水化物: 12.9g
たんぱく質: 1.01g
脂質: 0.19g

果物

32 kcal

Strawberries

Strawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.

炭水化物: 7.68g
たんぱく質: 0.67g
脂質: 0.3g

果物

30 kcal

Watermelon

Watermelon is a large, refreshing melon with juicy red flesh and high water content, eaten chilled. Per 100 g it provides 30 calories with 7.6 g carbs.

炭水化物: 7.55g
たんぱく質: 0.61g
脂質: 0.15g

果物

51 kcal

White-fleshed Dragon Fruit

Fresh white-fleshed dragon fruit. Remove the peel and weigh the flesh you eat.

炭水化物: 12.4g
たんぱく質: 0.9g
脂質: 0.4g