Cranberry juice is a tart beverage made from cranberries, often sweetened or blended with other juices to balance its natural sourness.
Nutritionally, cranberry juice is mostly carbohydrate. Per 100 g it provides about 32 kcal, 7.3 g of carbohydrates, and 0.3 g of fat.
Cranberry juice is often sweetened, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Cranberry Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g この1食分の栄養を計算するために必要です。
1 cup: 240 ml. A serving amount in g この1食分の栄養を計算するために必要です。
1/2 cup: 120 ml. A serving amount in g この1食分の栄養を計算するために必要です。
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
32.1 kcal
エネルギー(kJ)
134.3 kJ
タンパク質
0 g
炭水化物
7.26 g
脂肪
0.338 g
食物繊維
0 g
糖類
3.41 g
ナトリウム
6.34 mg
カルシウム
6.64 mg
カリウム
70.6 mg
マグネシウム
4.38 mg
鉄
0.126 mg
亜鉛
0.041 mg
ビタミンB1
0.018 mg
ビタミンB3
0.009 mg
ビタミンB6
0.009 mg
ビタミンB9(葉酸)
8.97 µg
質問と回答
Cranberry Juice 栄養FAQ
How many calories are in cranberry juice?
Cranberry juice provides about 32 calories per 100 ml. A typical cup (240 ml) provides roughly 77 calories.
Is cranberry juice high in sugar?
Cranberry juice provides about 7.3 g of carbohydrates per 100 ml, often including added sugar.
Does cranberry juice have fiber?
Cranberry juice contains little fiber compared with whole cranberries.