Cranberry juice is a tart beverage made from cranberries, often sweetened or blended with other juices to balance its natural sourness.
Nutritionally, cranberry juice is mostly carbohydrate. Per 100 g it provides about 32 kcal, 7.3 g of carbohydrates, and 0.3 g of fat.
Cranberry juice is often sweetened, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Cranberry Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g 需要计算该份量的营养。
1 cup: 240 ml. A serving amount in g 需要计算该份量的营养。
1/2 cup: 120 ml. A serving amount in g 需要计算该份量的营养。
使用上述食物状态下可食用部分的重量。
能量(千卡)
32.1 kcal
能量(千焦)
134.3 kJ
蛋白质
0 g
碳水化合物
7.26 g
脂肪
0.338 g
膳食纤维
0 g
糖
3.41 g
钠
6.34 mg
钙
6.64 mg
钾
70.6 mg
镁
4.38 mg
铁
0.126 mg
锌
0.041 mg
维生素B1
0.018 mg
维生素B3
0.009 mg
维生素B6
0.009 mg
维生素B9(叶酸)
8.97 µg
问题与解答
Cranberry Juice 营养常见问题
How many calories are in cranberry juice?
Cranberry juice provides about 32 calories per 100 ml. A typical cup (240 ml) provides roughly 77 calories.
Is cranberry juice high in sugar?
Cranberry juice provides about 7.3 g of carbohydrates per 100 ml, often including added sugar.
Does cranberry juice have fiber?
Cranberry juice contains little fiber compared with whole cranberries.