Cranberry juice is a tart beverage made from cranberries, often sweetened or blended with other juices to balance its natural sourness.
Nutritionally, cranberry juice is mostly carbohydrate. Per 100 g it provides about 32 kcal, 7.3 g of carbohydrates, and 0.3 g of fat.
Cranberry juice is often sweetened, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Cranberry Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
1 cup: 240 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
1/2 cup: 120 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
32.1 kcal
Energia (kJ)
134.3 kJ
Proteína
0 g
Carboidratos
7.26 g
Gordura
0.338 g
Fibra alimentar
0 g
Açúcares
3.41 g
Sódio
6.34 mg
Cálcio
6.64 mg
Potássio
70.6 mg
Magnésio
4.38 mg
Ferro
0.126 mg
Zinco
0.041 mg
Vitamina B1
0.018 mg
Vitamina B3
0.009 mg
Vitamina B6
0.009 mg
Vitamina B9 (folato)
8.97 µg
Perguntas e respostas
Cranberry Juice FAQ de nutrição
How many calories are in cranberry juice?
Cranberry juice provides about 32 calories per 100 ml. A typical cup (240 ml) provides roughly 77 calories.
Is cranberry juice high in sugar?
Cranberry juice provides about 7.3 g of carbohydrates per 100 ml, often including added sugar.
Does cranberry juice have fiber?
Cranberry juice contains little fiber compared with whole cranberries.
