Cranberry juice is a tart beverage made from cranberries, often sweetened or blended with other juices to balance its natural sourness.
Nutritionally, cranberry juice is mostly carbohydrate. Per 100 g it provides about 32 kcal, 7.3 g of carbohydrates, and 0.3 g of fat.
Cranberry juice is often sweetened, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Cranberry Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g wird benötigt, um die Nährwerte für diese Portion zu berechnen.
1 cup: 240 ml. A serving amount in g wird benötigt, um die Nährwerte für diese Portion zu berechnen.
1/2 cup: 120 ml. A serving amount in g wird benötigt, um die Nährwerte für diese Portion zu berechnen.
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
32.1 kcal
Energie (kJ)
134.3 kJ
Protein
0 g
Kohlenhydrate
7.26 g
Fett
0.338 g
Ballaststoffe
0 g
Zucker
3.41 g
Natrium
6.34 mg
Kalzium
6.64 mg
Kalium
70.6 mg
Magnesium
4.38 mg
Eisen
0.126 mg
Zink
0.041 mg
Vitamin B1
0.018 mg
Vitamin B3
0.009 mg
Vitamin B6
0.009 mg
Vitamin B9 (Folat)
8.97 µg
Fragen und Antworten
Cranberry Juice Ernährungs-FAQ
How many calories are in cranberry juice?
Cranberry juice provides about 32 calories per 100 ml. A typical cup (240 ml) provides roughly 77 calories.
Is cranberry juice high in sugar?
Cranberry juice provides about 7.3 g of carbohydrates per 100 ml, often including added sugar.
Does cranberry juice have fiber?
Cranberry juice contains little fiber compared with whole cranberries.