Cranberry juice is a tart beverage made from cranberries, often sweetened or blended with other juices to balance its natural sourness.
Nutritionally, cranberry juice is mostly carbohydrate. Per 100 g it provides about 32 kcal, 7.3 g of carbohydrates, and 0.3 g of fat.
Cranberry juice is often sweetened, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Cranberry Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
1 cup: 240 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
1/2 cup: 120 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
32.1 kcal
Énergie (kJ)
134.3 kJ
Protéines
0 g
Glucides
7.26 g
Graisse
0.338 g
Fibres alimentaires
0 g
Sucres
3.41 g
Sodium
6.34 mg
Calcium
6.64 mg
Potassium
70.6 mg
Magnésium
4.38 mg
Fer
0.126 mg
Zinc
0.041 mg
Vitamine B1
0.018 mg
Vitamine B3
0.009 mg
Vitamine B6
0.009 mg
Vitamine B9 (folate)
8.97 µg
Questions et réponses
Cranberry Juice FAQ nutrition
How many calories are in cranberry juice?
Cranberry juice provides about 32 calories per 100 ml. A typical cup (240 ml) provides roughly 77 calories.
Is cranberry juice high in sugar?
Cranberry juice provides about 7.3 g of carbohydrates per 100 ml, often including added sugar.
Does cranberry juice have fiber?
Cranberry juice contains little fiber compared with whole cranberries.
