Cranberry juice is a tart beverage made from cranberries, often sweetened or blended with other juices to balance its natural sourness.
Nutritionally, cranberry juice is mostly carbohydrate. Per 100 g it provides about 32 kcal, 7.3 g of carbohydrates, and 0.3 g of fat.
Cranberry juice is often sweetened, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g необходимо для расчета питательной ценности этой порции.
1 cup: 240 ml. A serving amount in g необходимо для расчета питательной ценности этой порции.
1/2 cup: 120 ml. A serving amount in g необходимо для расчета питательной ценности этой порции.
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
32.1 kcal
Энергия (кДж)
134.3 kJ
Белки
0 g
Углеводы
7.26 g
Жир
0.338 g
Пищевые волокна
0 g
Сахара
3.41 g
Натрий
6.34 mg
Кальций
6.64 mg
Калий
70.6 mg
Магний
4.38 mg
Железо
0.126 mg
Цинк
0.041 mg
Витамин B1
0.018 mg
Витамин B3
0.009 mg
Витамин B6
0.009 mg
Витамин B9 (фолат)
8.97 µg
Вопросы и ответы
Cranberry Juice FAQ по питанию
How many calories are in cranberry juice?
Cranberry juice provides about 32 calories per 100 ml. A typical cup (240 ml) provides roughly 77 calories.
Is cranberry juice high in sugar?
Cranberry juice provides about 7.3 g of carbohydrates per 100 ml, often including added sugar.
Does cranberry juice have fiber?
Cranberry juice contains little fiber compared with whole cranberries.
