Strawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.
Strawberries are bright red, juicy berries with tiny seeds on their surface and a sweet, slightly tart flavor. They are eaten fresh, and are also used in desserts, jams, smoothies, and salads.
Nutritionally, strawberries are low in calories and mostly water. Per 100 g they provide about 32 kcal, 7.7 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 1 mg of sodium, and 16 mg of calcium.
Strawberries are usually eaten whole after removing the green hull. For accurate tracking, weigh the berries or count them, and use the serving sizes below.
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1食分の量はどのくらいですか Strawberries?
Nutrition values are reported per 100 g. A typical 1 cup of whole strawberries (about 144 g) provides roughly 46 kcal. Use the serving sizes below to estimate portions when logging.
