Strawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.
Strawberries are bright red, juicy berries with tiny seeds on their surface and a sweet, slightly tart flavor. They are eaten fresh, and are also used in desserts, jams, smoothies, and salads.
Nutritionally, strawberries are low in calories and mostly water. Per 100 g they provide about 32 kcal, 7.7 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 1 mg of sodium, and 16 mg of calcium.
Strawberries are usually eaten whole after removing the green hull. For accurate tracking, weigh the berries or count them, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Strawberries?
Nutrition values are reported per 100 g. A typical 1 cup of whole strawberries (about 144 g) provides roughly 46 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
32 kcal
7.7 g
0.7 g
0.3 g
1 cup whole
144 g
46.1 kcal
11.1 g
1 g
0.4 g
1/2 cup sliced
83 g
26.6 kcal
6.4 g
0.6 g
0.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
