영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Fresh berries, hull removed
- 측정 기준
- Per 100 g raw edible portion
- 에너지(kcal)
- 32 kcal
- 단백질
- 0.67 g
- 탄수화물
- 7.68 g
- 지방
- 0.3 g
- 식이섬유
- 2 g
- 당류
- 4.89 g
- Saturated fat
- 0.015 g
- Sodium
- 1 mg
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료과일
Strawberries
Strawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.
32
kcal100당g
- 탄수화물
- 7.68g
- 단백질
- 0.67g
- 지방
- 0.3g
Reference values
데이터 출처
2이 음식 정보
이 영양 참고 자료 이해하기
Strawberries are bright red, juicy berries with tiny seeds on their surface and a sweet, slightly tart flavor. They are eaten fresh, and are also used in desserts, jams, smoothies, and salads.
Nutritionally, strawberries are low in calories and mostly water. Per 100 g they provide about 32 kcal, 7.7 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 1 mg of sodium, and 16 mg of calcium.
Strawberries are usually eaten whole after removing the green hull. For accurate tracking, weigh the berries or count them, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Strawberries?
Nutrition values are reported per 100 g. A typical 1 cup of whole strawberries (about 144 g) provides roughly 46 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 kcal | 7.7 g | 0.7 g | 0.3 g |
| 1 cup whole | 144 g | 46.1 kcal | 11.1 g | 1 g | 0.4 g |
| 1/2 cup sliced | 83 g | 26.6 kcal | 6.4 g | 0.6 g | 0.2 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 32 kcal
- 에너지(kJ)
- 133.9 kJ
- 단백질
- 0.67 g
- 탄수화물
- 7.68 g
- 지방
- 0.3 g
- 식이섬유
- 2 g
- 당류
- 4.89 g
- Saturated fat
- 0.015 g
- 트랜스 지방1
- 0 g
- 콜레스테롤1
- 0 mg
- Sodium
- 1 mg
- 칼슘
- 16 mg
- 칼륨
- 153 mg
- 마그네슘
- 13 mg
- 철분
- 0.41 mg
- 아연
- 0.14 mg
- 비타민 B1
- 0.024 mg
- 비타민 B2
- 0.022 mg
- 비타민 B3
- 0.386 mg
- 비타민 B5
- 0.125 mg
- 비타민 B6
- 0.047 mg
- 비타민 B9 (엽산)
- 24 µg
- 비타민 B121
- 0 µg
- 비타민 C
- 58.8 mg
- 비타민 D1
- 0 µg
- 비타민 A (RAE)
- 1 µg
- Retinol1
- 0 µg
- 베타카로틴
- 7 µg
- 비타민 E (알파-토코페롤)
- 0.29 mg
- 비타민 K1 (필로퀴논)
- 2.2 µg
질문과 답변
Strawberries 영양 FAQ
How many calories are in strawberries?
Strawberries provide about 32 calories per 100 g. A typical 1 cup of whole strawberries (about 144 g) provides roughly 46 calories.
Are strawberries high in sugar?
Strawberries provide about 7.7 g of carbohydrates per 100 g, mostly natural sugars, while remaining low in calories.
Are strawberries high in fiber?
Strawberries provide about 2 g of dietary fiber per 100 g, along with very few calories.
