Nutrition facts
Per 100 grams
- Energy
- 32 kcal133.9 kJ
- Carbohydrates
- 7.7 g
- Protein
- 0.7 g
- Total fat
- 0.3 g
- Dietary fiber
- 2 g
- Sodium
- 1 mg
- Calcium
- 16 mg
Nutrition referenceFruit
Strawberries
Strawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.
32
kcalper 100g
- Carbs
- 7.7g
- Protein
- 0.7g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Strawberries are bright red, juicy berries with tiny seeds on their surface and a sweet, slightly tart flavor. They are eaten fresh, and are also used in desserts, jams, smoothies, and salads.
Nutritionally, strawberries are low in calories and mostly water. Per 100 g they provide about 32 kcal, 7.7 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 1 mg of sodium, and 16 mg of calcium.
Strawberries are usually eaten whole after removing the green hull. For accurate tracking, weigh the berries or count them, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 cup of whole strawberries (about 144 g) provides roughly 46 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Strawberries nutrition FAQ
How many calories are in strawberries?
Strawberries provide about 32 calories per 100 g. A typical 1 cup of whole strawberries (about 144 g) provides roughly 46 calories.
Are strawberries high in sugar?
Strawberries provide about 7.7 g of carbohydrates per 100 g, mostly natural sugars, while remaining low in calories.
Are strawberries high in fiber?
Strawberries provide about 2 g of dietary fiber per 100 g, along with very few calories.
