Strawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.
Strawberries are bright red, juicy berries with tiny seeds on their surface and a sweet, slightly tart flavor. They are eaten fresh, and are also used in desserts, jams, smoothies, and salads.
Nutritionally, strawberries are low in calories and mostly water. Per 100 g they provide about 32 kcal, 7.7 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 1 mg of sodium, and 16 mg of calcium.
Strawberries are usually eaten whole after removing the green hull. For accurate tracking, weigh the berries or count them, and use the serving sizes below.
Plan your portion
How much is in your serving of Strawberries?
Nutrition values are reported per 100 g. A typical 1 cup of whole strawberries (about 144 g) provides roughly 46 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
32 kcal
7.7 g
0.7 g
0.3 g
1 cup whole
144 g
46.1 kcal
11.1 g
1 g
0.4 g
1/2 cup sliced
83 g
26.6 kcal
6.4 g
0.6 g
0.2 g
Use the weight of the edible portion in the food state shown above.
