Nutrition referenceApplesauce is a puree made from cooked apples, eaten as a side or used in baking. Per 100 g it provides about 52 calories with 12.3 g carbs.
Nutrition facts
2263892 · Foundation Foods, April 2022 (2022-04-28 export)
167772 · SR Legacy, final April 2018 release
2346414 · Foundation Foods, April 2026 (2026-04-30 export)
About this food
Applesauce is a puree made by cooking apples, usually with a little water, until soft and then mashing or blending them. It is eaten on its own and used as a fat substitute in baking.
Nutritionally, applesauce is mostly carbohydrate from natural sugars. Per 100 g it provides about 52 kcal, 12.3 g of carbohydrates, 0.3 g of protein, and 0.2 g of fat.
Applesauce can be sweetened or unsweetened. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of applesauce (about 244 g) provides roughly 126 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51.6 kcal | 12.3 g | 0.3 g | 0.2 g |
| 1 cup | 244 g | 125.9 kcal | 30 g | 0.7 g | 0.4 g |
| 1/2 cup | 122 g | 63 kcal | 15 g | 0.3 g | 0.2 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Applesauce provides about 52 calories per 100 g. A typical cup (about 244 g) provides roughly 126 calories.
Applesauce provides about 12.3 g of carbohydrates per 100 g, mostly from natural sugars.
Yes. Applesauce provides only about 0.2 g of fat per 100 g.
