Nutrition facts
Per 100 grams
- Energy
- 51.6 kcal215.9 kJ
- Carbohydrates
- 12.3 g
- Protein
- 0.3 g
- Total fat
- 0.2 g
- Dietary fiber
- 0 g
- Sodium
- 0.5 mg
- Calcium
- 3.8 mg
Nutrition referenceFruit
Applesauce
Applesauce is a puree made from cooked apples, eaten as a side or used in baking. Per 100 g it provides about 52 calories with 12.3 g carbs.
51.6
kcalper 100g
- Carbs
- 12.3g
- Protein
- 0.3g
- Fat
- 0.2g
Reference values
About this food
Understanding this nutrition reference
Applesauce is a puree made by cooking apples, usually with a little water, until soft and then mashing or blending them. It is eaten on its own and used as a fat substitute in baking.
Nutritionally, applesauce is mostly carbohydrate from natural sugars. Per 100 g it provides about 52 kcal, 12.3 g of carbohydrates, 0.3 g of protein, and 0.2 g of fat.
Applesauce can be sweetened or unsweetened. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of applesauce (about 244 g) provides roughly 126 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Applesauce nutrition FAQ
How many calories are in applesauce?
Applesauce provides about 52 calories per 100 g. A typical cup (about 244 g) provides roughly 126 calories.
Is applesauce high in sugar?
Applesauce provides about 12.3 g of carbohydrates per 100 g, mostly from natural sugars.
Is applesauce low in fat?
Yes. Applesauce provides only about 0.2 g of fat per 100 g.
