Nutrition facts
Per 100 grams
- Energy
- 223.3 kcal934.4 kJ
- Carbohydrates
- 8.3 g
- Protein
- 1.8 g
- Total fat
- 20.3 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 14.5 mg
Nutrition referenceFruit
Avocado
Avocado is a creamy, nutrient-dense fruit high in healthy fats. Per 100 g it provides about 223 calories with 8.3 g carbs.
223.3
kcalper 100g
- Carbs
- 8.3g
- Protein
- 1.8g
- Fat
- 20.3g
Reference values
About this food
Understanding this nutrition reference
Avocado is a creamy, green-fleshed fruit known for its mild flavor and rich texture. It is eaten raw in salads, guacamole, and on toast.
Nutritionally, avocado is high in fat, unlike most fruits. Per 100 g it provides about 223 kcal, 8.3 g of carbohydrates, 1.8 g of protein, and 20.3 g of fat.
Avocado is energy-dense, so it is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of avocado flesh. A typical half avocado (about 68 g) provides roughly 152 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Avocado nutrition FAQ
How many calories are in avocado?
Avocado provides about 223 calories per 100 g. A typical half avocado (about 68 g) provides roughly 152 calories.
Is avocado high in fat?
Yes. Avocado provides about 20.3 g of fat per 100 g, mostly healthy unsaturated fats.
Is avocado a fruit?
Yes. Avocado is a fruit, though it is much higher in fat than most other fruits.
