Nutrition facts
Per 100 grams
Measurement basis
- Food state
- Raw
- Edible portion
- Raw peeled Hass avocado flesh; existing source-specific basis
- Measurement basis
- Per 100 g raw edible portion
Nutrition referenceFruit
Avocado
Avocado is a creamy, nutrient-dense fruit high in healthy fats. Per 100 g it provides about 223 calories with 8.3 g carbs.
223.3
kcalper 100g
- Carbs
- 8.32g
- Protein
- 1.81g
- Fat
- 20.31g
Reference values
Data sources
2- 1
USDA FoodData Central — Foundation Foods
2710824 · Foundation Foods April 2026; 2024-10-31
- 2
Food Standards Australia New Zealand
F000162 · AFCD Release3, December2025
About this food
Understanding this nutrition reference
Avocado is a creamy, green-fleshed fruit known for its mild flavor and rich texture. It is eaten raw in salads, guacamole, and on toast.
Nutritionally, avocado is high in fat, unlike most fruits. Per 100 g it provides about 223 kcal, 8.3 g of carbohydrates, 1.8 g of protein, and 20.3 g of fat.
Avocado is energy-dense, so it is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Avocado?
Nutrition values are reported per 100 g of avocado flesh. A typical half avocado (about 68 g) provides roughly 152 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223.3 kcal | 8.3 g | 1.8 g | 20.3 g |
| 1/2 avocado | 68 g | 151.8 kcal | 5.7 g | 1.2 g | 13.8 g |
| 1 avocado | 136 g | 303.7 kcal | 11.3 g | 2.5 g | 27.6 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Avocado nutrition FAQ
How many calories are in avocado?
Avocado provides about 223 calories per 100 g. A typical half avocado (about 68 g) provides roughly 152 calories.
Is avocado high in fat?
Yes. Avocado provides about 20.3 g of fat per 100 g, mostly healthy unsaturated fats.
Is avocado a fruit?
Yes. Avocado is a fruit, though it is much higher in fat than most other fruits.
