Avocado is a creamy, green-fleshed fruit known for its mild flavor and rich texture. It is eaten raw in salads, guacamole, and on toast.
Nutritionally, avocado is high in fat, unlike most fruits. Per 100 g it provides about 223 kcal, 8.3 g of carbohydrates, 1.8 g of protein, and 20.3 g of fat.
Avocado is energy-dense, so it is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Avocado?
Nutrition values are reported per 100 g of avocado flesh. A typical half avocado (about 68 g) provides roughly 152 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
223.3 kcal
8.3 g
1.8 g
20.3 g
1/2 avocado
68 g
151.8 kcal
5.7 g
1.2 g
13.8 g
1 avocado
136 g
303.7 kcal
11.3 g
2.5 g
27.6 g
Use o peso da porção comestível no estado do alimento mostrado acima.
